Comparison

7 Minute Workout vs LIFE4LV

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

7 Minute Workout

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

Highlights
  • 7-minute home workouts
  • No equipment required
  • Scientifically proven effectiveness
  • 3D animation and audio guidance
  • 30-day workout plan
  • Workout tracker
  • Customizable reminders
Features
Read full description

Over 3,000,000 users love 7 Minute Workout! Scientifically proven to help lose weight, keep fit, and get stronger. Short on time? Don’t worry! Simple, fast, and effective workouts take only 7 minutes a day, no equipment or gym required, you can exercise at home or anywhere, anytime. Based on HICT (high-intensity circuit training), 7 Minute Workout App has been proved to be the “safest, most effective, and most efficient” way to lose fat, train your full body muscles and improve fitness. New York Times once highlighted that seven minutes workout "Maximum Results With Minimal Investment". 7 Minute Workout is really worth a try! You can use it to train your abs, arms, legs, and your full body muscles. With vivid 3D animation, audio & visual guidance, your personal trainer guides you through every exercise. Sweat 7 minutes a day with different workout challenges, you’ll see results in no time! Why Choose 7 Minute Workout? * Short & effective 7 minute home workouts with fast results * Scientifically proven 7 minute workout to lose weight & keep fit * No equipment or gym required, work out at home or anywhere, anytime * Beginner friendly workouts, easy to perform * 30 day workout plan helps you make exercise a daily habit * Targeted workouts focus on your trouble areas Features * Vivid 3D animation, voice & visual guidance guide you through every workout * Workout tracker auto tracks burned calories and weight loss progress * Workout intensity increases gradually * Customized daily workout reminder * Adjustable break time and circuit times * Work out with your favorite music to stay motivated * Check workout calendar and workout report to see your progress * Share your workout data through Facebook and Instagram * Sync data with Apple Health Subscription Terms and Details - Get unlimited access to all features for USD 9.99/half year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.   Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.abishkking.7minworkout Terms of Use: http://pay.period-calendar.com/app/7minutes.html

About

LIFE4LV

Read full description

The LIFE4LV platform consists of a mobile application that implements individual examinations (tests) to evaluate specific parameters of the visual function and a back-end system for recording and monitoring/managing the results. The self-assessment tests currently involved are - Visual acuity - Contrast sensitivity - Color test - Ishihara color test - Glare test - Amsler test - Reading rate LIFE4LV is aimed both at people with low vision and physicians. The application is available in Greek and English language. TERMS OF USE 1. Users do not interrupt their current follow-up with their treating physician. 2. Self-assessment tests are conducted as per their instructions. 3. Only your physician can assess the results of these tests. 4. The transmission of the results to the back-end system and their assessment from certified physicians requires the necessary consent from user’s side. Currently the access to the back-end system is available only for selected users. Additional terms Reading this text is required before using the application. Platform operators reserve the right to correct, remove or add terms and conditions at any time. Such modifications may have immediate effect. For this reason, you should check the Terms of Use of the application regularly; in case you do not wish to comply to the Terms of Use of the services, please do not use the application. These Terms of Use also include the Privacy Policy, which explains how users' personal data is managed, in accordance with the applicable legal framework. All data is transmitted with the permission of the users provided with this statement. This application and all its content (along with all future content) are protected from any unauthorized use, copying and distribution and are the subject of intellectual property. Dissemination, copying, reproduction, modification, publication, communication, transmission, distribution or any other transfer of the content is prohibited. The Service is offered exclusively for personal, non-commercial use for the personal benefit of the user himself. LIVE4LV is a project joint ventrure of RC-AUTH (P.I. Professor Vasileios Karampatakis) and M-SENSIS S.A. co-financed by the European Regional Development Fund of the European Union and Greek national funds through the Operational Program Competitiveness, Entrepreneurship and Innovation, under the call RESEARCH - CREATE - INNOVATE (code: T1EDK-03742).

Screenshots

7 Minute Workout4 screens
LIFE4LV4 screens

Verdict

The call

The clearest difference is in-app purchases: LIFE4LV at none against 7 Minute Workout's 3. LIFE4LV also leads on ads (none vs shown) and update cadence (every 9 days vs every 3 months). 7 Minute Workout's advantage is iOS requirement (11 vs 16.0). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 7 Minute Workout sells 3 in-app purchases, starting at $9.99 per 6 months. LIFE4LV asks for nothing beyond the download.

UpkeepUpdate frequency

7 Minute Workout ships an update every 3 months, LIFE4LV every 9 days. The most recent releases landed on November 1, 2026 and December 23, 2025 respectively.

Scorecard4 real differences · 6 level
7 Minute Workout versus LIFE4LV: the parameters behind the verdict, then further details
Parameter7 Minute WorkoutLIFE4LV
PriceFreeFree
Rating4.9 (434 ratings) — better—
Positive reviews86.1% of reviews—
Number of ratings434 — better—
Update frequencyEvery 3 monthsEvery 9 days — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad
Requires iOS11 — better16.0
Further details — not scored
Size135 MB42 MB
Age rating4+4+
DeveloperSimple HealthmSensis S.A.

Bugs and requests

7 Minute Workout

Reported bugs

10 issues
  • Workouts not exporting to iPhone Fitness app (0 calories)
  • Links for demonstration videos not opening
  • Subscription cancellation issues
  • Incorrect data transfer to Apple Health (0.07 kcal, 0.09 kcal, 0.28 kcal)
  • Aggressive popup advertisements for paid subscribers
Show 5 more
  • Account type showing 'free' after upgrading to 'pro'
  • App not uninstallable
  • Automatic renewal of subscription after cancellation
  • Calorie calculation errors (cal vs kcal)
  • App not understanding user input sometimes

Requested features

26 requests
  • More free workout options
  • Ability to create custom workout plans
  • Integration with Apple Watch and other fitness trackers
  • Option to start the week on Monday
  • Fix for video demonstration links not opening
Show 21 more
  • More complex and varied Tabata circuit exercises
  • Ability to transmit app to screen for better viewing
  • New 30-day plans after completion
  • More music choices or ability to remove music
  • Reward system (badges) for motivation
  • Voice guidance with a real voice
  • Ability to replace exercises for users with physical limitations
  • Reminder to drink water
  • More advanced features for premium subscribers
  • Option to choose between 30-second and 1-minute intervals
  • Ability to create multiple programs (e.g., weight loss and toning)
  • More exercises for specific body parts (e.g., jumping, high knees)
  • Option to swap exercises within a workout
  • More complex exercises
  • Ability to set custom rest times
  • Option to create own training programs from all exercises and share with community
  • Support for multiple user profiles/family members
  • More varied workouts to avoid monotony
  • Option to adjust exercise duration and intensity more freely
  • Better calorie conversion units (kcal instead of cal)
  • Option to choose morning or night workouts

LIFE4LV

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

7 Minute Workout

Subscriptions1
  • Half Year Subscription7 Days trial$9.996 Months
One-time2
  • Unlock abs workout$1.99
  • Remove the Ads$2.99
None

LIFE4LV

No in-app purchases

Questions

Is 7 Minute Workout free?
7 Minute Workout is free to download, with in-app purchases available.
Is LIFE4LV free?
LIFE4LV is free to download, with no in-app purchases.
Do 7 Minute Workout or LIFE4LV have ads?
7 Minute Workout shows ads; LIFE4LV does not.
Which is updated more often, 7 Minute Workout or LIFE4LV?
7 Minute Workout ships an update every 3 months, and LIFE4LV every 9 days. Most recently, 7 Minute Workout was updated on November 1, 2026 and LIFE4LV on December 23, 2025.

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