Running Tracker App vs Train Mofos

Start today, not tomorrow! FITAPP, your personal fitness and health diary: • Records distance, duration and pace via GPS Tracker • Weight Log (Detailed weight history that supports and motivates you) • Voice feedback (total duration, calories, distance, current speed, average pace) • FITAPP Feed (take snaps of your sporting prowess and share it with your friends) • Weekly and monthly statistics give you a perfect overview • Automatic Step Counter Track your distance, time, speed and calories burned with FITAPP. The running app uses GPS tracking to support you during all your sporting activities, be it running, jogging, cycling, inline skating, mountain biking, nordic walking, cross-country skiing, hiking, golfing, riding, walking the dog, long boarding, or whichever winter sport takes your fancy. FITAPP will also help you to count your calories, maintain your target weight or simply to stay fit. Take a SNAP of your favorite route, your personal best or your favorite hike in the great outdoors. You can then post your sporting prowess on social media networks and embark on a journey with your friends into your fit futures together! AIM HIGH • Do you want to use GPS to track and register your sporting activities? • Do you want to compare a wide variety of sports? • Do you want support while you run, cycle, mountain bike or carry out your favorite activity? • Do you want to improve your health or maintain your target weight? • Do you want to combine sport with fun and share your activities with your friends? • Yes to any of these? Then FITAPP is the right app for you! Apple Health: FITAPP can integrate with Apple Health to read your Heart Rate information. Note: Continued use of GPS running in the background can dramatically decrease battery life. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Following subscriptions are available: * $4.99 per month, charged monthly * $9.99 charged every 3rd month * $19.99 per year, charged yearly * $39.99 per year, charged yearly (Prices may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Watch out for sales to get premium at a discount. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Terms of Service - https://www.fitapp.info/privacy.html

Train Mofos is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood. SCIENCE-BASED PROGRAMMING • Periodised training plans designed specifically for combat athletes • Macro, meso, and microcycle structure for peak fight-night performance • Evidence-based strength & conditioning protocols • Auto-calculated weights based on your 1RM benchmarks WORKOUT EXECUTION • Detailed exercise prescriptions with sets, reps, and percentages • Built-in rest timers for optimal recovery between sets • Superset and circuit grouping for complex training blocks • Rate of Perceived Exertion (RPE) tracking HEART RATE MONITORING • Connect Bluetooth heart rate monitors during training • Real-time HR display while you work • Zone-based feedback for conditioning sessions • Automatic workout data logging FIGHT CAMP READY • Countdown timers to fight night • Weight tracking for competition prep • Training load monitoring to prevent overtraining • Recovery tracking and readiness scores DIRECT COACH CONNECTION • Access your programmed workouts instantly • Real-time sync with coach updates • Progress tracking visible to your coach Built for fighters. Backed by science. Delivered by your coach. --- This app is exclusively for athletes working with Spencer Toogood / Move Mofos Strength & Conditioning. Access is by invitation from your coach. Questions? Contact train@movemofos.com