Continuo vs Deep Hours

Improve yourself, one day at a time. Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment. Track an unlimited number of activities for free, for as long as you want. For a small annual subscription, you can sync and back up your data, add a daily note, record your activities with Siri, and much more. SYNC Back up your data to the cloud, securely and automatically. REMINDERS Set an optional daily reminder that gently prompts you enter your data. COLORS Assign any color to each of your activities. DAILY NOTE Optionally write a short note to remember what happened that day. SIRI SHORTCUTS Find out how an activity is going, or set an activity amount, simply by talking to Siri. TODAY WIDGET View your current data on a widget on your home screen, without opening the app. DARK MODE Switch to a beautiful dark color scheme, or let the app do it automatically based on the time of day. STATISTICS View a graphical display of your progress over time. BACKUP Save or share a JSON or CSV file of all your data. -------- "We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so." - Lifehacker Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada! -------- We're always looking for ways to improve Continuo, so please contact support@continuo.app with questions or suggestions.

Deep Hours 是一个为长期主义设计的时间记录与习惯追踪 App。你可以为阅读、健身、冥想等真正重要的事情或者刷短视频等你想摈弃的坏习惯建立项目，记录每一次投入的时间或次数，查看今日、本周和长期累计进度。 Deep Hours 相信一万小时理论。真正重要的成长不是一瞬间发生的，而是在一次次专注投入中慢慢积累。每一分钟都在复利。同样的，坏习惯的积累也非一日之寒 主要功能： - 为不同目标创建项目 - 支持时间记录与次数记录 - 支持每日打卡 - 查看今日、本周和项目累计统计 - 导出本地数据 - 删除本地数据 - 本地优先，当前版本的数据默认保存在本机 适合： - 想养成长期好习惯或者摈弃坏习惯的人 - 想记录阅读、运动、冥想或练习时间的人 - 想减少无意识消耗，把注意力投给重要事情的人 - 想看到长期积累进度的人 Deep Hours 帮你把分散的努力，沉淀成看得见的进步。 另外，私心推荐《掌控习惯》这本书。