SageSurfer vs Anchor

SageSurfer is a confidential platform that engages consumers to have a stronger voice in their care, enhances collaboration among members of a person's professional and personal care team, and offers aggregate data in real-time to identify needs and trends. Information is seamlessly integrated with your electronic health record and is HIPAA Compliant. The app also integrates with HealthKit to obtain health and fitness data after obtaining appropriate consent from the user. This allows us to build longitudinal records about the user. We collect users' physical activity, sleep, heart rate, and blood pressure data through Healthkit. Multiple pieces of research have found that this data is correlated with one's mental health. All the recommendations provided through the app should not be considered medical advice. Please seek a doctor's/medical professional advice in addition to using this app before making any medical decisions. Please also don't use this app during 911/988 emergencies.

Anchor is an educational mental health support app designed specifically for veterans and individuals living with PTSD and trauma-related conditions. Built with evidence-based DBT and CBT techniques from authoritative sources including Harvard Medical School, Mayo Clinic, the American Psychological Association, and the VA National Center for PTSD, Anchor provides immediate access to coping strategies, crisis resources, and AI-powered support whenever you need it. KEY FEATURES: Evidence-Based DBT/CBT Techniques (with Medical Citations) - Grounding exercises (5-4-3-2-1, Body Scan, Physical Grounding, etc.) - Breathing techniques (Box Breathing, 4-7-8, Diaphragmatic, etc.) - Distress tolerance skills (TIPP, ACCEPTS, Self-Soothe, etc.) - Emotion regulation strategies (PLEASE, Opposite Action, Check the Facts, etc.) - Interpersonal effectiveness (DEAR MAN, GIVE, etc.) - Mindfulness practices (Observe, Describe, Participate, etc.) - Cognitive techniques (Thought Records, Behavioral Activation, etc.) - All techniques include citations to reputable medical sources AI Support Assistant - Real-time technique suggestions based on your emotional state - Crisis moment guidance with intelligent keyword detection - Trauma-informed, validating responses - Quick help buttons for immediate support - Powered by advanced natural language understanding Enhanced Mood & Emotion Tracking - Quick 5-point mood scale for fast check-ins - Detailed emotion logging with PTSD-appropriate emotion model - Track primary emotions, intensity, and context - Identify patterns in hypervigilance, shutdown responses, and emotional states - Progress charts and trend visualization - Data export for healthcare providers 24/7 Crisis Resources - National Suicide Prevention Lifeline (988) - Veterans Crisis Line - Crisis Text Line - Local emergency resources - Personal safety planning tools Progress Tracking - Daily mood logging with progress charts - Technique effectiveness ratings - Identify patterns and triggers - Data export for healthcare providers Privacy & Security - All data stored locally on your device - No cloud storage without your consent - No tracking or analytics - HIPAA-aware design - Secure storage for sensitive information 100% Offline Capable - All features work without internet - Access techniques anytime, anywhere - Crisis resources available offline DESIGNED FOR: - Veterans with PTSD - Trauma survivors - Individuals in therapy seeking supplemental educational tools - Anyone learning DBT/CBT skills - People managing anxiety and stress IMPORTANT DISCLAIMER: Anchor is a self-help and educational tool. It is NOT a substitute for professional medical advice, diagnosis, or treatment. It is not a medical device and does not provide medical services. If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately. WHY ANCHOR? Created with input from mental health professionals and trauma survivors, Anchor combines evidence-based techniques with modern technology to provide educational support when you need it most. Whether you're in therapy or managing symptoms on your own, Anchor is your companion for learning coping skills and personal growth. SUPPORT: For questions, feedback, or support, visit our GitHub repository or contact us through the app. Your journey to healing matters. Download Anchor today.