Comparison

Targets vs Kaizen Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Targets

Track your fitness progress with a visual workout diary that uses color to motivate you. Auto-planning and historical data help maintain regularity and visualize achievements. Supports Apple Watch, HealthKit, and offers flexible reminders.

Highlights
  • Visual workout diary with color motivation
  • Auto-planning for regular workouts
  • Progress visualization through history
  • Workout templates and body measurements
  • Apple Watch and HealthKit integration
  • Flexible reminder settings
  • CSV export and iCloud sync
Features
Read full description

Workout diary with elements of color motivation. Resume your workouts to refresh exercise colors and prevent them from fading. Auto-planning helps make workouts regular, and history by periods visualizes your progress. In addition, the app offers workout templates, body measurements, an exercise calendar, Apple Watch and Health support, flexible reminder settings, CSV export, and automatic iCloud sync. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Policy: https://matrapas.github.io/privacy/

About

Kaizen Timer

Features
Read full description

Kaizen Timer is a customizable interval timer for boxing, HIIT, Tabata, treadmill workouts, strength training, and more. Build simple work–rest intervals or create advanced multi-phase workouts that match exactly how you train. Start quickly with ready-made presets, or customize every phase, round, work period, and rest period. FEATURES • Presets for popular training styles • Fully customizable work and rest intervals • Advanced phase sequencing for complex workouts • Clear visual and audio timers • Accurate round and phase tracking • Reliable timing when backgrounded or locked • Home Screen widgets for quick access • Light and dark mode support • Optional Apple Health integration for workouts and calorie estimation • Export completed workouts • Available in multiple languages, including: English, French, German, Italian, Russian, Spanish, Japanese, Chinese BUILT FOR CONSISTENCY Set your training intensity and let Kaizen Timer handle the structure. Timers stay accurate even during interruptions, helping you stay focused through every round. FREE TO USE All Kaizen Timer features are available for free. An optional support subscription helps fund ongoing development, but subscribing is never required to access features or content. Train smarter. Stay focused. Improve every round. Terms of Use: https://kaizentimerapp.com/terms.html Privacy Policy: https://kaizentimerapp.com/privacy.html

Screenshots

Targets4 screens
Kaizen Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Kaizen Timer at none against Targets's 3. Kaizen Timer also leads on update cadence (every 3 days vs every 10 days). Targets's advantage is device support (4 vs 2) and iOS requirement (15.0 vs 17.6). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Targets sells 3 in-app purchases, starting at $1.99 per month. Kaizen Timer asks for nothing beyond the download.

UpkeepUpdate frequency

Targets ships an update every 10 days, Kaizen Timer every 3 days. The most recent releases landed on September 13, 2026 and September 14, 2026 respectively.

Scorecard4 real differences · 6 level
Targets versus Kaizen Timer: the parameters behind the verdict, then further details
ParameterTargetsKaizen Timer
PriceFreeFree
Rating4.5 (11 ratings) — better—
Positive reviews89.2% of reviews—
Number of ratings11 — better—
Update frequencyEvery 10 daysEvery 3 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemium—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad
Requires iOS15.0 — better17.6
Further details — not scored
Size5 MB3 MB
Age rating4+4+
DeveloperSergei IvanovStefan Dasic

In-app purchases

3 purchases

Targets

Subscriptions2
  • PRO Version (Monthly)$1.991 Month
  • PRO Version (Yearly)$9.991 Year
One-time1
  • PRO Version (Lifetime)$19.99
None

Kaizen Timer

No in-app purchases

Questions

Is Targets free?
Targets is free to download, with in-app purchases available.
Is Kaizen Timer free?
Kaizen Timer is free to download, with no in-app purchases.
Do Targets or Kaizen Timer have ads?
Neither Targets nor Kaizen Timer shows ads.
Which is updated more often, Targets or Kaizen Timer?
Targets ships an update every 10 days, and Kaizen Timer every 3 days. Most recently, Targets was updated on September 13, 2026 and Kaizen Timer on September 14, 2026.

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