Opti Train vs Still I RISE

Have you ever felt like you aren’t performing at your Best? That you just aren’t on top of your game? Opti Train will not only help you understand what an optimized performance feels like, but will teach you how to create that feeling in any area, especially when it’s most important! There are training modes for individual sports which guide you through sport-specific training routines! The sports currently available are: · Golf · Archery · Bowling · Baseball · Softball · Basketball · Many more coming soon! Use the "Train" mode to get the same great training for performance areas not listed! ** This application requires a subscription with Opti Brain (www.myoptibrain.com) to use. Opti Train uses the Muse brain sensing headband or sunglasses to stream brain data into the app, calculate how close your brain is to a high performance brain pattern, and then outputs audio and video neurofeedback to inform you of your current state. **This application also requires an external accessory that senses your brain activity. Compatible brain sensing hardware includes: -Muse Headband -Smith Lowdown Focus Glasses powered by Muse The feedback provided by Opti Train helps you train your brain to reach an optimized performance pattern that helps you BETTER YOUR BEST® performance! Using the brain sensing headset or sunglasses, focus your thoughts to lower the volume of the feedback music or make a feedback video play. Every person’s brain looks different when they are performing at their optimum. For that reason our one-of-a-kind, patented brain training programs are effective because they train a relational brain pattern personalized for you instead of a specific number, meaning you are free to be unique! Opti Train will train your levels of thought (active thought, passive thought, critical thinking, etc.) to become more synchronized. 35+ years of research has suggested that training the brain to be in synchronization will optimize performance. This is not only optimal for performance but also a healthy state of mind. You can save your trainings from Opti Train and then view the brain maps from those trainings in Opti Brain. See what your optimized brain looks like! The Opti Train app is brought to you by Opti Brain, a company dedicated to helping you optimize you and your performance.

The Oh Happy Day Class-Digital Connections (OHDC-DC) comprise of 5 core elements of the OHDC-DC: 90-minute-weekly cognitive behavioral psycho-education classes over a 6-week period. Six classes will be offered and facilitated online in the computerized OHDC-DC. Participants will be encouraged to stay engaged between classes by digitally connecting on the app with the class content. On the app they will receive reminders and messages from staff and participants to stay digitally connected and engaged. Embedded in the classes and content is psychoeducation with an emphasis on educating participants about depression, raising awareness of mental illness with the goal of normalizing it and reducing stigma, and increasing healthy coping behaviors, and. The intervention will be delivered by a licensed mental health clinician, for those who choose this option. The intervention is also available in a self-guided format.