TKD Tas vs Mindful Wellbeing

TKD Tas (Tae Kwon Do Tasmania) works with the ancient Korean martial art to incorporate techniques for self defence, along with improving health and fitness. We provide a range of programs in our gym for adults and children of all skill levels. Our childrens program is designed to help with developing coordination, confidence, self control, concentration, fitness and balance, and provides a lot of fun. Download our free App to keep in touch, up to date with classes and times, make enquiries and more

Introducing Mindful Wellbeing, the mindfulness practice tool crafted by Mindfulness Programs Australasia (MPA). Designed specifically for MPA students, this app will be an essential companion to support your training and ongoing mindfulness practice. Key Features: Access a wide variety of mindfulness practice tracks, including relaxation, body scans, specific sitting practices and movement guidance, as well as short tracks to shift into wellbeing. Listen to high-quality audio tracks recorded by experienced mindfulness instructors and mental health clinicians. Download tracks to listen to offline. A modern, minimal, and user-friendly interface that allows you to focus on your mindfulness practice without distractions. Whether you're a beginner looking to learn the foundations of mindfulness, an experienced practitioner seeking to deepen your practice, or someone looking for ways to feel calmer and shift into more positive mood states, Mindful Wellbeing is the perfect support. *Note: This app is specifically designed for students enrolled in MPA courses.