Caffeine App vs SpeedLab IPS

How much caffeine is still in your body? When can you fall asleep? Are you drinking enough water? Caffeine App gives you the answers — at a glance. Caffeine Tracking • Log every coffee, tea, espresso, energy drink, or mate • Scrollable 24-hour timeline shows your caffeine curve • See how much caffeine is currently in your system • Create custom drinks with individual caffeine amounts Optimal Sleep Time • Caffeine App calculates when you're ready to sleep • Get notified when your sleep time is reached • Set your personal caffeine limit and desired sleep time Water Tracking • Track your daily water intake with personalized goals • Customizable reminders to stay hydrated • Beautiful charts for caffeine and water consumption Apple Watch • Log caffeine and water right from your wrist • Daily charts for caffeine and water • Complication shows your optimal sleep time More Features • Apple Health integration — caffeine and water entries stay in sync • iCloud sync across all your devices • Dynamic Type for optimal readability • URL scheme support

SpeedLab utilizes a scientific approach to developing individualized training plans focusing on all aspects of performance from cardiovascular endurance, strength training, and body composition, to Neuro enhancement brain training, balance and agility training. SpeedLab’s Physiology Lab assess each individual clients physiology through a multitude of assessments including; Resting Metabolic Rate (RMR) testing, VO2 max testing, Lactate testing, Strength testing Balance & agility testing We utilize the results from these assessments to provide our clients with customized fitness plans that target specific individualized goals and aspirations. Plans range from sport specific elite level training plans to general fitness and health improvement plans. SpeedLab’s Neuro Lab provides cognitive testing and individualized Neuro Enhancement Protocols to clients; Neuro Enhancement Cognitive testing Neuro assessment Progressive Cognitive Training Tasks & Monitoring Mental coaching The SpeedLab Neuro Lab works with individuals from high end executives and elite athletes, to athletes recovering from injury and everyday clients aiming to improve their mental focus, efficiency and processing capabilities. Through the SpeedLab Training App you have access to your custom prescribed training plan that encompasses all aspects of performance so you can train more efficiently and more effectively and achieve your goals faster.