Multi Stage Pacer Test vs Team lap timer

The beep test, or 20-m shuttle run test, is a progressive aerobic cardiovascular endurance test employed by many international sporting teams. This app will lead you through a series of stages that have different tasks, used to estimate your VO2 max (maximum oxygen uptake)! APP FEATURES Heart Monitor: Monitoring devices are supported through Bluetooth LE (Low Energy). Virtual Coach: Speech Synthesis will lead you at Test Start and a Whistle will signal each lap and level changes; Progress Tracking: each session is recorded so you can review your best performances; MULTI STAGE FITNESS TEST RULES The pacer test involves running continuously between two points that are 20 meters apart from side to side. These runs are synchronised with the app, which plays beeps (whistles) at set intervals. As the test proceeds, the interval between each successive beep decreases, forcing the athlete to increase their speed over the course of the test, until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). It allowed to get one beep before the person makes the line, but if the person being tested does not make the next interval then the most recent level they completed is their final score. The test is typically structured into 21 'levels', each of which lasts around 62 seconds. The interval of beeps is calculated as requiring a speed at the start of 8.5 km/h, increasing by 0.5 km/h with each level thereafter. The progression from one level to the next is signaled by 2 quick beeps. The highest level attained before failing to keep up is recorded as the score for that test.

All coaches' best friend when it comes to manually keeping track of the lap times for unlimited number of named runners, skaters, paddlers, drivers, swimmers - whatever you want to time. Available cross-platform. Anything from multi-lap Cooper tests for the whole team on the running track, Beep test timing for multiple runners, to single laps by yourself in the forest trail - timing you and your whole team is covered by Team lap timer! You can set up and keep unlimited training/race sessions in the app. To keep track and details about your sessions, the app supports: * title * date and time * location * number of laps * lap length in meters (incl. first lap exception) * comments When having added participants to a session, you will for each individual get their personal... * lap times * immediate time difference between last and previous lap time * average lap times * number of laps run * position/place in the race compared to the others * zoomable graph showing lap times, trends, average lap time, average lap time for specific lap interval and more * goal flag when having reached the number of laps for the race The app supports reordering of participants in a race, using drag and drop - or by a simple quick sort. If you coach different teams, you have the possibility to save/load participants or team rosters to and from file for easy setup and reuse in future sessions. For that extra number crunching on your own, or just sharing results with others, you may also export sessions as .xlsx (Excel) files! For ideas, suggestions, questions or other - please let us know!