Interval Timer vs Interval Timer for the Gym

Build custom HIIT, Tabata, boxing, and circuit timers with multiple intervals, rounds, warm-up, and rest periods — then let audio beeps, visual cues, and haptic feedback keep you on track so you never have to watch the clock. APPLE HEALTH INTEGRATION Completed timers can save as workouts in Apple Health and contribute to your Activity Rings. Opt in once, tag the timers you want to track (HIIT, Boxing, Yoga, and more), and BeepWatch credits the rings — even when you start the timer on iPhone. Heart rate and active energy from your Apple Watch attach automatically. GET STARTED IN SECONDS Choose from 15 ready-made presets including HIIT, Tabata, Boxing Rounds, Pomodoro Focus, Meditation, and more. Or build your own timer in under a minute. CUSTOM INTERVAL TIMERS * Add as many intervals as you need, each with its own duration, name, sound, and warning * Set total rounds or run infinitely * Add warm-up time before your first interval * Add rest time between rounds * Count up or count down — six display modes to choose from AUDIO, VISUAL & HAPTIC ALERTS * Choose from beeps, buzzes, clicks, gongs, whistles, and more * Set warning alerts before an interval ends * Flash the screen on interval changes * Haptic vibration feedback * Independent volume control for interval and control sounds * Background tick audio to confirm your timer is running TRACK YOUR PERFORMANCE * Automatic and manual lap recording * View split times and deltas * Share lap data with your coach or training partner BEAUTIFUL THEMES & PROGRESS BARS * 20+ color themes including Neon, Aurora, and Sunset * Circle, rows, chronograph, and box progress indicators * Precision timing up to 3 decimal places APPLE WATCH * Full timer sync between iPhone and Apple Watch * Run timers independently on your wrist, or remote-control the timers on your iPhone * Workouts save to Apple Health from either device, with cross-device dedup so you never get double entries * Optimized Watch interface NOT JUST FOR WORKOUTS BeepWatch works for anything you time: Pomodoro focus blocks, study sprints, meditation, sport drills, public-speaking practice, recipe steps, and getting kids through morning routines. SHARE TIMERS * Share any timer via link or file * Recipients preview and import with one tap * Perfect for coaches, trainers, and workout groups NOW IN 12 LANGUAGES BeepWatch speaks Spanish, French, German, Japanese, Korean, Portuguese, Russian, Italian, Hindi, Indonesian, English, and Simplified Chinese. BeepWatch is the timer app you've been looking for! - - - - - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

**Transform Your Workouts with Precision Interval Training** Take your fitness to the next level with Interval Timer - the ultimate Apple Watch companion for high-intensity interval training (HIIT), circuit workouts, and structured exercise routines. **PERFECT FOR:** • High-Intensity Interval Training (HIIT) • Tabata workouts • Circuit training • Boxing/MMA rounds • Strength training rest periods • Custom workout routines **KEY FEATURES:** • **Fully Customizable Intervals** - Set work periods from 5 seconds to 1 hour, rest periods from 5 seconds to 30 minutes, and up to 50 rounds • **Real-Time Heart Rate Monitoring** - Track your current and average heart rate throughout your workout using Apple Watch sensors • **Always-On Display Optimized** - Special interface that works perfectly with Apple Watch's always-on display for continuous workout monitoring • **Audio & Haptic Feedback** - Clear sound alerts and haptic feedback to signal phase changes without looking at your watch • **Visual Progress Tracking** - See your workout progress with intuitive round indicators and phase displays • **Digital Crown Control** - Easily adjust settings using the Digital Crown for precise control • **Runs Independently** - No iPhone required - works completely standalone on Apple Watch **SMART DESIGN:** • Clean, easy-to-read interface optimized for quick glances during intense workouts • Large, bold timers visible even during high-intensity exercise • Automatic phase switching with clear visual and audio cues • Battery-efficient always-on display support for extended workout sessions **WORKOUT EXAMPLES:** • **Tabata**: 20 seconds work, 10 seconds rest, 8 rounds • **HIIT Classic**: 45 seconds work, 15 seconds rest, 10 rounds • **Boxing Rounds**: 3 minutes work, 1 minute rest, 5 rounds • **Custom Strength**: 60 seconds work, 90 seconds rest, 6 rounds **WHY CHOOSE WORKOUT INTERVAL TIMER:** Whether you're a fitness beginner or an experienced athlete, this app provides the precise timing and motivation you need to maximize your workout efficiency. The combination of heart rate monitoring, customizable intervals, and seamless Apple Watch integration makes it the perfect training companion.