Comparison

Interval Timer vs Sadhana Space

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

Highlights
  • Customizable interval timers
  • Multiple intervals, rounds, warm-up, rest
  • Audio, visual, and haptic alerts
  • 14 ready-made presets
  • Performance tracking and lap recording
  • Timer sharing
  • Apple Watch sync
Features
Read full description

From the developer of Mila's Tools — Apple Staff Pick, 4.8* from 1,200+ reviews. BeepWatch is the interval timer trusted by athletes, coaches, and everyday users for over a decade. Build custom HIIT, Tabata, boxing, and circuit timers with multiple intervals, rounds, warm-up, and rest periods — then let audio beeps, visual cues, and haptic feedback keep you on track so you never have to watch the clock. APPLE HEALTH INTEGRATION Completed timers can save as workouts in Apple Health and contribute to your Activity Rings. Opt in once, tag the timers you want to track (HIIT, Boxing, Yoga, and more), and BeepWatch credits the rings — even when you start the timer on iPhone. Heart rate and active energy from your Apple Watch attach automatically. GET STARTED IN SECONDS Choose from 15 ready-made presets including HIIT, Tabata, Boxing Rounds, Pomodoro Focus, Meditation, and more. Or build your own timer in under a minute. CUSTOM INTERVAL TIMERS * Add as many intervals as you need, each with its own duration, name, sound, and warning * Set total rounds or run infinitely * Add warm-up time before your first interval * Add rest time between rounds * Count up or count down — six display modes to choose from AUDIO, VISUAL & HAPTIC ALERTS * Choose from beeps, buzzes, clicks, gongs, whistles, and more * Set warning alerts before an interval ends * Flash the screen on interval changes * Haptic vibration feedback * Independent volume control for interval and control sounds * Background tick audio to confirm your timer is running TRACK YOUR PERFORMANCE * Automatic and manual lap recording * View split times and deltas * Share lap data with your coach or training partner BEAUTIFUL THEMES & PROGRESS BARS * 20+ color themes including Neon, Aurora, and Sunset * Circle, rows, chronograph, and box progress indicators * Precision timing up to 3 decimal places APPLE WATCH * Full timer sync between iPhone and Apple Watch * Run timers independently on your wrist, or remote-control the timers on your iPhone * Workouts save to Apple Health from either device, with cross-device dedup so you never get double entries * Optimized Watch interface NOT JUST FOR WORKOUTS BeepWatch works for anything you time: Pomodoro focus blocks, study sprints, meditation, sport drills, public-speaking practice, recipe steps, and getting kids through morning routines. SHARE TIMERS * Share any timer via link or file * Recipients preview and import with one tap * Perfect for coaches, trainers, and workout groups NOW IN 12 LANGUAGES BeepWatch speaks Spanish, French, German, Japanese, Korean, Portuguese, Russian, Italian, Hindi, Indonesian, English, and Simplified Chinese. BeepWatch is the timer app you've been looking for! - - - - - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Sadhana Space

Features
Read full description

Sadhana Space is more than just a timer; it is a digital sanctuary designed to support your daily journey inward. Whether you are practicing Shambhavi, Surya Kriya, or simply sitting in silence, this app helps you maintain consistency and focus without distractions. KEY FEATURES: Immersive Atmosphere Step into your virtual practice hall. Select a "seat" and watch as your mat glows and breathes in sync with you. The subtle, rhythmic animations provide a calming anchor for your wandering mind. Smart Practice Timer Built for serious practitioners. Track specific practices like Shoonya, Guru Pooja, or customize your own duration. The timer is gentle, non-intrusive, and designed to fade into the background. Visualize Your Journey Keep track of your consistency with beautiful heatmaps and streak counters. See your total "Time in Stillness" grow day by day. Share Your Progress Generate a unique, aesthetic "Daily Receipt" card after each session. Share your practice summary with friends or on social media to inspire others on the path. Privacy First & Ad-Free Your spiritual practice is private. We do not track your personal data, and there are absolutely no ads to break your focus. SUPPORT INDIE DEVELOPMENT Sadhana Space is an independent creation built with love. If this app helps you on your path, you can support its development through the "Buy me a tea" feature in your profile. Namaskaram.

Screenshots

Interval Timer4 screens
Sadhana Space4 screens

Verdict

The call

The clearest difference is update cadence: Interval Timer at every 4 days against Sadhana Space's every 4 months. Interval Timer also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 4 in-app purchases, starting at $2.99 per month and Sadhana Space sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 4 days, Sadhana Space every 4 months. The most recent releases landed on September 26, 2026 and September 10, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Timer versus Sadhana Space: the parameters behind the verdict, then further details
ParameterInterval TimerSadhana Space
PriceFreeFree
Rating4.8 (161 ratings) — better—
Positive reviews92.0% of reviews—
Number of ratings161 — better—
Update frequencyEvery 4 days — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple Watch — betteriPhone
Requires iOS18.617.6 — better
Further details — not scored
Size20 MB1 MB
Age rating4+4+
DeveloperScott DeSapio新华 刘

Bugs and requests

Interval Timer

Reported bugs

2 issues
  • Unlock Pro feature not working for some users
  • Timers getting deleted unexpectedly

Requested features

3 requests
  • Ability to save/load custom timer settings
  • Option to set countdown before timer starts
  • Integration with wearable devices

Sadhana Space

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Interval Timer

Subscriptions2
  • BeepWatch PRO Monthly$2.991 Month
  • BeepWatch PRO Annual$14.991 Year
One-time2
  • BeepWatch 2 PRO$0.99
  • BeepWatch PRO Lifetime$19.99
3 purchases

Sadhana Space

One-time3
  • Buy me a tea$0.99
  • buy me a meal$2.99
  • fuel the journey$9.99

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Sadhana Space free?
Sadhana Space is free to download, with in-app purchases available.
Do Interval Timer or Sadhana Space have ads?
Neither Interval Timer nor Sadhana Space shows ads.
Which is updated more often, Interval Timer or Sadhana Space?
Interval Timer ships an update every 4 days, and Sadhana Space every 4 months. Most recently, Interval Timer was updated on September 26, 2026 and Sadhana Space on September 10, 2026.

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