Interval Timer vs Watch HR

Build custom HIIT, Tabata, boxing, and circuit timers with multiple intervals, rounds, warm-up, and rest periods — then let audio beeps, visual cues, and haptic feedback keep you on track so you never have to watch the clock. APPLE HEALTH INTEGRATION Completed timers can save as workouts in Apple Health and contribute to your Activity Rings. Opt in once, tag the timers you want to track (HIIT, Boxing, Yoga, and more), and BeepWatch credits the rings — even when you start the timer on iPhone. Heart rate and active energy from your Apple Watch attach automatically. GET STARTED IN SECONDS Choose from 15 ready-made presets including HIIT, Tabata, Boxing Rounds, Pomodoro Focus, Meditation, and more. Or build your own timer in under a minute. CUSTOM INTERVAL TIMERS * Add as many intervals as you need, each with its own duration, name, sound, and warning * Set total rounds or run infinitely * Add warm-up time before your first interval * Add rest time between rounds * Count up or count down — six display modes to choose from AUDIO, VISUAL & HAPTIC ALERTS * Choose from beeps, buzzes, clicks, gongs, whistles, and more * Set warning alerts before an interval ends * Flash the screen on interval changes * Haptic vibration feedback * Independent volume control for interval and control sounds * Background tick audio to confirm your timer is running TRACK YOUR PERFORMANCE * Automatic and manual lap recording * View split times and deltas * Share lap data with your coach or training partner BEAUTIFUL THEMES & PROGRESS BARS * 20+ color themes including Neon, Aurora, and Sunset * Circle, rows, chronograph, and box progress indicators * Precision timing up to 3 decimal places APPLE WATCH * Full timer sync between iPhone and Apple Watch * Run timers independently on your wrist, or remote-control the timers on your iPhone * Workouts save to Apple Health from either device, with cross-device dedup so you never get double entries * Optimized Watch interface NOT JUST FOR WORKOUTS BeepWatch works for anything you time: Pomodoro focus blocks, study sprints, meditation, sport drills, public-speaking practice, recipe steps, and getting kids through morning routines. SHARE TIMERS * Share any timer via link or file * Recipients preview and import with one tap * Perfect for coaches, trainers, and workout groups NOW IN 12 LANGUAGES BeepWatch speaks Spanish, French, German, Japanese, Korean, Portuguese, Russian, Italian, Hindi, Indonesian, English, and Simplified Chinese. BeepWatch is the timer app you've been looking for! - - - - - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Overview ** WatchHR works with both the SquadHR and TeamHR apps on iPhone or iPad. WatchHR lets you transmit heart rate data from your Apple Watch, replacing the need for a Bluetooth heart rate sensor. It sends your heart rate to the SquadHR or TeamHR app on an iPhone or iPad, where it can be displayed on a large TV. Now you can easily share your heart rate in group fitness classes or team practice sessions—using just your Apple Watch! You can download SquadHR for iPhone on the App Store here: https://apps.apple.com/app/id6468002688 You can download TeamHR for iPhone on the App Store here: https://apps.apple.com/app/id6739381886 Features - Works just like a Bluetooth heart rate sensor with the SquadHR and TeamHR apps - Runs independently on your Apple Watch—no companion iPhone app required! - Provides a stable Bluetooth connection from your Apple Watch to the SquadHR or TeamHR app - Sends heart rate data to SquadHR on your trainer's device, or to TeamHR on your coach's device - Displays real-time heart rate (BPM), heart rate zone (color-coded), training load (% max HR), active energy (Cals), training score (TRIMP), time in zone, and session duration - Provides recovery and maximum heart rate zone transition alerts - Shows a status indicator for the connection to the SquadHR and TeamHR apps - Option to save workouts to the Apple Health app Install Install WatchHR on your Apple Watch without searching the App Store (recommended): 1. Text the WatchHR link to yourself (or open one sent by your trainer or coach). https://apps.apple.com/app/id6783612023 2. On your Apple Watch, open Messages and tap the link. 3. Tap Get to install. Tip: Tap the link on the watch, not the iPhone. Setup Set up WatchHR to work with the SquadHR or TeamHR app: 1. Launch WatchHR on your Apple Watch, then swipe left to the Settings screen. 2. Note the 5-character Apple Watch ID and send it to your trainer or coach. They'll add it to your profile in the SquadHR or TeamHR app. 3. Swipe right back to the Start screen and tap the Start button. 4. Once a session starts in the SquadHR or TeamHR app, WatchHR connects automatically and your heart rate appears on the scoreboard. 5. Tap the left progress button to view your active energy or training score. 6. Tap the right timer button to view your session duration or time in zone. 7. To end the session from your Apple Watch, swipe right and slide the End button.