Present Moment vs SOL

A gentle reminder to return to now. Present Moment is a simple mindfulness app designed to help you pause, breathe, and reconnect with the present - without noise, feeds, or gamification. Each day begins with a short quote from mindfulness teachers and thoughtful voices. Throughout the day, gentle reminders invite you to step out of autopilot and notice what’s here. No streaks. No performance pressure. Just small moments of awareness. Features: - A daily quote to center your day - Periodic reminders to check in and refocus - Simple, minimal design that stays out of the way - Easy sharing of daily reflections Whether you’re new to mindfulness or deep in your practice, Present Moment offers a quiet companion for daily awareness. If you find it helpful, consider leaving a review - it makes a meaningful difference for small, independent apps.

SOL (솔) is Korean for pine tree. Like the pine that endures through every season, SOL stands with you through every fast. WHAT MAKES SOL DIFFERENT Most fasting apps just show a timer. SOL shows you what is happening inside your body as the hours pass, with the research behind it. As you fast, SOL guides you through eight phases: Fed State, Insulin Dropping, Fat Burning, Ketosis, Autophagy, Deep Autophagy, Growth Hormone Surge and Immune Reset. FEATURES • A calm timer with a progress ring and phase markers • Your fast on the lock screen and in the Dynamic Island • All 8 phases explained, with links to the published studies • A goal dial from 12 to 72 hours, or an open fast with no limit • Started earlier? Set the time you last ate, and correct it later • Switch the timer between time elapsed and time to go • A daily reminder to start your fast • Your Journey: stats, streaks, a 7 day view and your history • Edit, add or delete past fasts • Guidance on breaking your fast gently • Home screen widget • "Start my fast" with Siri • Share your results with a beautiful card • Light and dark mode with handcrafted watercolor textures FASTING TOGETHER If you like, join the live count of people fasting right now. It is optional, anonymous and off until you turn it on. YOUR DATA No account, no ads, no tracking. Your fasting data stays on your device unless you choose to join the community count or turn on iCloud backup. DESIGNED WITH INTENTION SOL is inspired by the simplicity of nature. No clutter and no paywall. Just you, your fast, and a clearer picture of what your body is doing. SOL is free. If you enjoy it, you can leave a tip. ABOUT THE SCIENCE Phase information is based on peer-reviewed research, with direct links to the sources. Some findings come from animal studies, and every body responds differently. SOL offers general wellness information and is not medical advice. Please talk to a doctor before fasting, especially for longer fasts. Begin your fast. Know your body. Grow like the pine.