2PEAK vs Strength IO

Train for your next race with a clear plan and the confidence that your training is moving you forward. 2PEAK creates a personalized training plan for triathlon, cycling and running and continuously updates it based on your workouts so you stay on track for race day. Many endurance athletes struggle with the same problem: they train hard but are not sure if their training plan is actually leading to better performance. 2PEAK helps solve that. Your training plan adapts to your schedule, your progress and your goals so you always know the right workout to do next. Whether you are preparing for an Iron-distance triathlon, marathon, Granfondo, cycling race or your first endurance event, 2PEAK helps you train smarter and improve your performance over time. WHY ATHLETES USE 2PEAK Know exactly what to do every day Follow a clear training plan so you always know the right workout and training intensity. Stay on track for race day If you miss a workout or change your schedule, your training plan adjusts so you keep progressing toward your race goal. Train for real endurance events Prepare for triathlon races, cycling events, marathons, Granfondos and other endurance competitions with structured training plans. Training that fits your life Choose when you want to train and how much time you have available. Your training schedule is built around your real weekly routine. Train with the right intensity Workouts use heart rate, pace or power zones so every session has a clear purpose and contributes to improving your endurance. Works with the devices you already use Sync your training with Garmin, Apple Watch, Strava, Polar, Suunto, Wahoo, Coros and many other platforms. Completed workouts are automatically imported into your training plan. Track your fitness and performance See how your endurance, training load and fitness develop over time and understand how your training prepares you for race day. TRAINING FOR TRIATHLON, CYCLING AND RUNNING 2PEAK supports training for many endurance sports and events including: • Triathlon training plans • Ironman-distance triathlon preparation • Marathon and half marathon training • Cycling training plans and Granfondo preparation • Running training plans for 5k, 10k and longer races Whether you are a beginner starting structured endurance training or an experienced athlete preparing for an important race, 2PEAK helps guide your training. Used by endurance athletes worldwide to prepare for races and achieve personal bests. The 2PEAK platform was founded in Switzerland and has been continuously developed since 2003 by a team passionate about endurance sports and training science. 2PEAK offers a free version and a membership with additional premium features. Payment will be charged to your Apple ID at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage subscriptions in your App Store settings after purchase. https://www.2peak.com/agb/ Privacy: https://en.2peak.com/2peak/data_protection.php

Everything in. Your session out. Strength IO reads everything you do: your lifts, the runs, rides and games you log in other apps, and your recovery from Apple Health. Then it builds the strength session your body can handle today, and an AI coach explains why. WHAT IT DOES • Workouts built for your week: every muscle gets the sets it needs, with the right mix of movements. Your main lifts rotate among your favorites, and accessory lifts vary. • Weights anchored to real effort: each lift's weight comes from your own history. Heavy lifts that load your spine keep a rep in reserve, and tired muscles get pulled back. • AI coach: a short daily overview of your vitals, sleep and training, plus a note on your training load, built on Apple Intelligence. • Your whole week counts: logged a run in Strava, a ride on Peloton or a game in Apple Fitness? Strength IO reads it through Apple Health and adjusts today's lifting. No double-logging. • Readiness from five overnight signals: HRV, sleep, sleeping heart rate, breathing rate and wrist temperature, each judged against your own normal and combined into one daily estimate. It shows exactly what's lowering or raising your score. • Training load: your last 7 days against your usual 28, with a clear read on whether you're ramping up too fast, holding steady or backing off. • Records and plateaus: personal records for every lift, and early warning when one stalls. • Ready for iOS 27: heart-rate zones from your Apple Watch, and Siri answers about your readiness and today's workout. • Private by design: the AI coach uses Apple's models only, on your iPhone or on Apple's Private Cloud Compute. Never a third-party AI. BUILT FOR The multi-sport lifter. If you train 3–4 times a week, wear an Apple Watch, and also run, ride or play, Strength IO reads all of it. STRENGTH IO PRO Strength IO starts with a free trial of the full app, nothing held back. After the trial, a monthly or yearly subscription keeps everything unlocked. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms: https://strengthio.app/terms Privacy: https://strengthio.app/privacy iPhone & Apple Watch. AI coach requires an iPhone that supports Apple Intelligence. Estimates based on your data. Not medical advice.