YourDOST vs Lissun

Connect with professionally trained counselors and experts at YourDOST who will help you cope with difficult times. Are you struggling to deal with stress, trauma, relationship issues, work pressure, depression, self-image issues? Maybe there is something else on your mind that has been troubling you. YourDOST's Experts can help you with that and also support you in your quest for self improvement. They can help you develop: •  Healthy personal relationships •  A productive and satisfying work-life balance •  A more focused approach towards achieving your goals •  A more confident self •  The ability to deal with pressures of all kinds and from many sources - personal, societal, peer. The YourDOST app helps you seek that support: 1. A live CHAT or an appointment for an audio or video session with an expert of your choice. 2. Connect with people in similar situations on our discussion forums. 3. Explore and learn from a wide collection of stories, graphics and videos. Our Experts (Your DOST) can help you develop: - Healthy personal relationships - A productive and satisfying work-life balance - A more focused approach towards achieving your goals - A more confident self - The ability to deal with pressures of all kinds and from many sources - personal, societal, peer. The YourDOST app helps you seek that support: 1. A live CHAT or an email conversation with an expert of your choice. 2. Connect with people in similar situations on our discussion forums. 3. Explore and learn from the wide collection of stories, graphics and video.

Lissun - Better & Personalised Mental Health Say hello to Emo: He’s the friend everyone should have. Emo is a virtual friend who helps you deal with your real-life problems. Talk to Emo about anything - coping with stress, anxiety, loneliness, or depression; managing conflict at work or in relationships, overcoming anger and negativity; or simply being happier every day. Emo is there for you whenever you need him. You’ll feel better just talking to him! Personalised Wellness Journeys: Everyone’s journey to better mental health is different, and Emo will help you find a Wellness Journey that’s right only for you. Take a quick assessment to know where you are and how to get to where you want to be. Psychologists have put together every journey expertly, using well-researched techniques like CBT (Cognitive Behavioral Therapy), Positive Psychology, Mindfulness, and Journaling. Understand yourself and your emotions better. Learn helpful concepts. Use creative visualisations, reflective exercises and guided meditations. Emo will check in regularly and track your mood regularly to see how you’re progressing. Lissun Content Library : Head to the content library anytime you need a quick pick-me-up. Browse through a rich collection that has been carefully curated and created by psychologists to help you everyday. Try out a quick calming exercise, take a short assessment, check out some flashcards, write in the Dear Diary. TIP: You might want to take Emo’s recommendations. He has a nose for the good stuff. Practitioner : Get all the professional expertise that you need and the support that you deserve. Get matched with a mental health professional who is best suited to help you. All the therapists who are part of the Lissun universe are highly qualified, have real-life experience, and have proven track records (Emo insists on it). We’ve always got your back. Disclaimer : Before taking any medical decisions based on the app engagement we advice you to seek doctor's advice.