YourDOST vs Performance

Connect with professionally trained counselors and experts at YourDOST who will help you cope with difficult times. Are you struggling to deal with stress, trauma, relationship issues, work pressure, depression, self-image issues? Maybe there is something else on your mind that has been troubling you. YourDOST's Experts can help you with that and also support you in your quest for self improvement. They can help you develop: •  Healthy personal relationships •  A productive and satisfying work-life balance •  A more focused approach towards achieving your goals •  A more confident self •  The ability to deal with pressures of all kinds and from many sources - personal, societal, peer. The YourDOST app helps you seek that support: 1. A live CHAT or an appointment for an audio or video session with an expert of your choice. 2. Connect with people in similar situations on our discussion forums. 3. Explore and learn from a wide collection of stories, graphics and videos. Our Experts (Your DOST) can help you develop: - Healthy personal relationships - A productive and satisfying work-life balance - A more focused approach towards achieving your goals - A more confident self - The ability to deal with pressures of all kinds and from many sources - personal, societal, peer. The YourDOST app helps you seek that support: 1. A live CHAT or an email conversation with an expert of your choice. 2. Connect with people in similar situations on our discussion forums. 3. Explore and learn from the wide collection of stories, graphics and video.

Performance OS is your adaptive AI fitness and nutrition coach. Every morning, it generates a personalised workout and nutrition plan based on how you actually feel — your sleep quality, energy level, and pain or soreness from the day before. The more you check in, the smarter it gets. Performance OS learns your recovery patterns, training tolerance, and lifestyle rhythm to give you a plan that is right for today — not just a generic programme. KEY FEATURES • Daily adaptive workout plan — intensity adjusts based on your last check-in • Personalised nutrition targets — calories and macros calculated for your goal and body stats • Morning brief — a short daily summary of your plan and what it adapted • Progress tracking — streak, weekly workout grid, 30-day trend • Apple Health integration — auto-fill sleep and steps from your wrist • Privacy-first — your health data never leaves your account WHO IT IS FOR Performance OS is built for people who want consistent results without rigid, one-size-fits-all plans. Whether your goal is fat loss, muscle gain, or general fitness, the app adapts around your real life. HEALTH DISCLAIMER Performance OS is not a medical service. Recommendations are personalised guidance only and are not a substitute for professional medical or fitness advice. Always consult a healthcare professional before starting a new exercise or nutrition programme.