会跑 vs R211 Run

“会跑App”是全球首款应用人工智能技术的跑步训练软件，应用机器学习算法，提供科学洞察，智能推荐科学训练计划。让初学者60天内顺利跑到半马，让追求成绩者快速无伤PB，让有潜力的跑者轻松达到精英水平。 提供身心测试和志愿者对接，让焦虑抑郁者得到有效帮助，并依托线下的“会跑高端工作室”，用完整的科学方案，帮助抑郁焦虑症患者快速解决，恢复生命美好； 【智能运动】 一键运动，智能识别走路、跑步、室内、骑车、爬山、坐车等模式；全面智能的运动分析洞察，准确建立个人运动能力模型，准确推荐配速区间和预测比赛成绩。 【智能日程】 一目了然，方便管理运动日程和赛事、目标；根据个人的目标、状态、运动历史、要参加的赛事以及期望的成绩等，智能实时推荐任务、知识和日程事项。 【教练指导】 自动安排教练免费指导；可以非常方便指导帮助好友或学员，查看好友或学员日程，添加指导任务计划，添加日程和注意事项；可以直接点评反馈，让好友学员调整； 【心理帮助】 提供心理测试和心理知识，提供智能的运动辅助计划和志愿者帮助陪伴计划。对接线下“会跑高端工作室”，用完整的科学方案，以及专业团队，帮助抑郁焦虑症患者快速解决，恢复生命美好。会跑App提供了HADS量表（医院嘉旅抑郁量表）、抑郁筛查量表PHQ-9、抑郁症调查、自闭行为量表等心理健康自测问卷。此类问卷为国际上常用的心理测试手段，被中国国内医院广泛采纳并于实际诊断中作为诊断的重要参考。本App仅提供此类测试供用户自测，测试结果供用户参考，不对测试结果的准确性提供保证。进一步诊断请咨询相关专业机构或者医院。 【隐私保护】 会跑对跑步位置、心理状态等个人隐私内容绝对保护、采取了最高级别的加密，好友、教练和志愿者都不能获取。 温馨提示： －本应用支持Apple Health 应用，授权后可以将您的跑步数据同步到Health 应用。授权后可以获取跑步中正确的心率等； －本应用需要运动与健身的授权，以获取正确的步数、步频等信息； －本应用需要授权，程序在后台也能获取GPS更新信息，以保证跑步过程中，程序退到后台时，程序仍然能继续记录跑步轨迹。继续使用在后台运行的全球定位系统可能会大大降低您的电池的使用时间。 联系我们： —官方网址：www.wecanrun.cn —客服电话: 010-65888011 免责声明： 除了使用本产品，请咨询医生的意见，然后再做出医疗决定。 Continued use of GPS running in the background can dramatically decrease battery life

A Personalized Training Plan Generator for Everyday Runners From 5K, 10K, half marathon to full marathon (with support for marathon goals as fast as 2:30), our system builds scientifically structured, flexible, and actionable training plans based on your race date and current fitness level — making high-performance training accessible to all. > Why Choose Us Higher performance ceiling — Supports full marathon goals down to 2:30, covering both recreational runners and competitive athletes. Truly personalized plans — Tailored by race date, number of training weeks, available training days per week, and weekly mileage range. Science-backed structure — Periodized training phases including Base / Peak / Taper for progressive overload and reduced injury risk. All workout types included — Easy runs, tempo runs, threshold sessions, intervals, long runs, recovery runs, fartleks, cross-training. Flexible & easy to adjust — Sudden schedule change? Quickly reshuffle the current week or swap individual workouts. Goal-oriented by design — Each plan is engineered around your target 5K/10K/Half/Full PB, ensuring balanced weekly workload and effort distribution. > Who It’s For Runners preparing for a 5K / 10K / Half / Full Marathon with a structured plan Advanced runners seeking higher intensity and precise training ratios (including sub-2:30 marathoners) Busy athletes wanting to maximize gains within limited time > How It Works Choose your target distance and finish time, then set your race date and training duration Tell us your available training days and preferred weekly mileage range Generate your personalized plan with one tap — follow it week by week, adjusting as needed > Important Notes This app provides training guidance only and is not a substitute for medical advice. Consult a professional if you experience pain or injury. Start with a conservative goal and gradually increase your training load.