Sleepzy vs APMIO

Sleepzy is a smart alarm clock that tracks your sleep patterns, wakes you up during the lightest sleep phase in a way that feels natural to get up, analyzes your sleep quality, and notifies you if you have a sleep debt. It's an essential app for everyone, whether you're a morning person or a night owl. IMPROVE YOUR AWAKENING: - Wake up rested at the optimal time - don't feel groggy anymore! - Sync with Apple Music to use your favorite tunes as an alarm - set your mood for the day TRACK & ANALYZE YOUR SLEEP: - Set your Sleep Goal and track Sleep Debt - stay motivated to get enough hours of sleep - Track your sleep patterns - focus on sleeping not only long enough but well enough - Know your Sleep Quality - make adjustments to your daily habits to get your quality % up - Get helpful weekly stats UNWIND YOUR MIND BEFORE SLEEP: - Fall asleep to relaxing sounds & classical melodies - Listen to Dream Radio: doze off to AI-generated music and hypnotic visuals GET HELPFUL INSIGHTS: - Receive daily personal sleep advice and explore worldwide sleep statistics with "Insights" - Get Weather Forecast at your location in the morning to plan the day easily KEEP YOUR SLEEP DATA SYNCED & SECURED: - Sync your data with the Apple Health app - Backup your sleep data and restore it whenever you need it Sleepzy + Apple Watch = More Fun Monitor your sleep with Apple Watch - the clear and easy-to-use interface will help you overview what was going on while you're asleep Go Premium to: - Dive deep into insights with advanced stats and track your progress over time - Find out whether you snore - Listen to a wider variety of relaxing sounds & classical music - Use special breathing technics to calm your mind - Unlock all sleep insights - Get rid of ads Please note that movement and noise from pets or a partner may impact results. Start waking up stress-free at the best moment possible. Revolutionize your mornings! * Subscription payments will be charged to your iTunes account at confirmation of your purchase and upon commencement of each renewal term. Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription or free trial in the iTunes settings at least 24-hours before the end of the free trial period. The cancellation will take effect the day after the last day of the current subscription period and you will be downgraded to the free service. * Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period. For complete access to all features, you will need to allow access to the following: * Microphone – so the app can analyze your sleep and record your night sounds. * Notifications – so the alarm will ring. * Media Library Access – so you can set your own music as an alarm sound. * Health App – so you can export your data to Apple Health. * Location – so you can receive the weather forecast for your area. Privacy Policy: https://support.bendingspoons.com/privacy.html?app=1064910141 Terms of service: https://support.bendingspoons.com/tos.html?app=1064910141 Contact us: sleepzy@bendingspoons.com

¿Buscas una solución práctica para mejorar la calidad de tu sueño? APMIO es una aplicación donde los usuarios pueden acceder de forma gratuita a servicios informativos y de orientación sobre los problemas de sueño y la roncopatía, así como la posibilidad de realizar un test de riesgo de apnea online y recibir un diagnóstico y orientación especializada. APMIO pone a tu disposición: • Ejercicios diarios: Ejercicios gratuitos de respiración, deglución y terapia miofuncional (linguales) muy sencillos y didácticos con los que puedes adquirir un mayor control de los diferentes órganos como labios, lengua, paladar y conseguir corregir malos hábitos. Cada ejercicio está acompañado por un vídeo tutorial guiado. Practica los ejercicios pautados y chequea tu evolución. • Hábitos saludables: APMIO te ayuda a construir nuevos hábitos saludables que mejorarán tu bienestar físico, mental y social. En esta sección podrás consultar una serie de vídeos divulgativos sobre salud. • Test de riesgo de apneas del sueño: Puedes realizar un sencillo test gratuito mediante el que podrás conocer tu riesgo de sufrir apneas del sueño. • Tratamiento personalizado: Además, podrás solicitar telemáticamente un diagnóstico de un especialista en medicina del sueño y recibir tu tratamiento personalizado. Y si eres paciente nuestro podrás llevar un control diario de tu tratamiento a través de la app. Tendrás acceso a información detallada, con una guía específica y personalizada, donde poder realizar tus ejercicios y seguir la evolución de tu tratamiento. Si no eres paciente, y quieres que te hagamos un diagnóstico y un posterior tratamiento, ponte en contacto con nosotros: info@clinicaeduardoanitua.com