5Rhythms vs Othership

Take your 5Rhythms practice with you wherever you are in the world! Find and book weekly classes & workshops in 55+ countries on 6 continents. Access exclusive mini-waves for your own quick in-home daily practice (in-app purchase) and access Raven Recording's music collection. Watch/Listen to perspectives and be inspired by the art of our community as we look through the 5Rhythms lens in our every day lives. Student Logging to track your dancing path towards our teacher training programs. In-app messaging with teachers and organizer. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

Welcome aboard the Othership, a social sauna and ice bath experience. Official App of Othership Physical where you can view studio locations, book your next experience, review our schedule, manage your account, review your existing classes and more! Download the App today and begin your journey. Confronting yourself isn’t easy work. But it can lead to transformation. Mental, physical and spiritual obstacles abound. But we believe that learning how to regulate yourself – and your emotions – in a world that can’t be regulated can and should be a memorable voyage. Maybe even an adventure. And it’s one way you can serve the world. To discover infinite connection, we first must create a relationship with ourselves and others. Apprenticeship. Mentorship. Leadership. Allyship. Partnership. Companionship. Worship. Relationship. What ship are you building?