Comparison

Panik SOS vs Breathe

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Panik SOS

This app provides immediate support during panic attacks with guided exercises for breathing, focus, and relaxation. It also offers practical tips and information to help reduce the occurrence of panic episodes and support preventive self-help measures.

Highlights
  • Acute intervention self-help
  • Focusing sessions
  • NeuroRelax sessions
  • Relevant information
  • Preventive self-help guidance
Features
Read full description

Die Panik-SOS versteht sich als treuer Wegbegleiter und zuverlässiger Helfer in der akuten Paniksituation. Die App gibt aber auch praktikable und hilfreiche Tipps, welche Einsichten und Selbsthilfemaßnahmen das Auftreten von Panik reduzieren. Betroffene, die wiederholt an Panikattacken leiden, kennen die Notwendigkeit von Orientierung auf das Hilfreiche, richtigem Atmen, Gedankenkontrolle, J,etzt-Fokussierung, Entspannung und erleben all zu oft, dass im Fall der Fälle die helfende, stützende Hand gerade in dem Augenblick einer Panikattacke nicht verfügbar ist. Panik-SOS gibt Selbsthilfe zur Akutintervention, Zugang zu FokussierungsSessions, Zugang zu NeuroRelaxSessions, relevante Informationen, praktikable Tipps, Anleitung zur präventiven Selbsthilfe. Die Panik-SOS-App kann die Untersuchung oder Behandlung durch einen Arzt oder Therapeuten niemals ersetzen, die therapeutischen Maßnahmen allenfalls unterstützen.

About

Breathe

This app helps users combat panic attacks and stress through guided breathing exercises. It offers features to improve concentration and mood, with options to create custom routines and track progress.

Highlights
  • Eliminate anxiety quickly
  • Increase concentration
  • Improve mood
  • Create custom exercises
  • Set reminders
  • Track panic-free days
  • Record breath-holding time
Read full description

Breathe… Fight with panic attacks and stress, feel relaxed and energetic. • Eliminate with anxiety quickly • Increase your concentration • Improve your mood Practice standard exercises or create your own. Using the reminders section, create push notifications, not to miss your workout. Track the number of days without panic attacks and record breath-holding time in the statistics section. The app has a paid digital content. - Creating your own exercises; - Setting reminders; - Remove ads. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes will automatically be charged at the same price for renewal, as stated above, within 24 hours prior to the end of the current subscription period. You can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Privacy Policy: https://sites.google.com/view/chizhov-privacy-policy/privacy-policy Terms of use: https://sites.google.com/view/chizhov-terms-of-use/terms-of-use

Screenshots

Panik SOS4 screens
Breathe4 screens

Verdict

The call

The clearest difference is in-app purchases: Panik SOS at none against Breathe's 1. Panik SOS also leads on ads (none vs shown) and iOS requirement (8.0 vs 15.0). Breathe's advantage is update cadence (every 2 months vs every 26 months). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Breathe sells 1 in-app purchase, starting at $5.99 per month. Panik SOS asks for nothing beyond the download.

UpkeepUpdate frequency

Panik SOS ships an update every 26 months, Breathe every 2 months. Both last shipped on October 24, 2026.

Scorecard5 real differences · 5 level
Panik SOS versus Breathe: the parameters behind the verdict, then further details
ParameterPanik SOSBreathe
PriceFreeFree
Rating—5.0 (5 ratings) — better
Positive reviews33.3% of reviews—
Number of ratings—5 — better
Update frequencyEvery 26 monthsEvery 2 months — better
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS8.0 — better15.0
Further details — not scored
Size21 MB115 MB
Age rating4+4+
DeveloperAppYourself GmbHNikita Chizhov

Customer experience

Panik SOS

Written reviews3 reviews
Positive33.3%
Neutral0.0%
Negative66.7%

Breathe

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Panik SOS

No in-app purchases

1 purchases

Breathe

Subscriptions1
  • Breathe: Full Access Monthly3 Days trial$5.991 Month

Questions

Is Panik SOS free?
Panik SOS is free to download, with no in-app purchases.
Is Breathe free?
Breathe is free to download, with in-app purchases available.
Do Panik SOS or Breathe have ads?
Breathe shows ads; Panik SOS does not.
Which is updated more often, Panik SOS or Breathe?
Panik SOS ships an update every 26 months, and Breathe every 2 months. Most recently, Panik SOS was updated on October 24, 2026 and Breathe on October 24, 2026.

Other comparisons