Nutrients & Calories vs Replex Gym Tracker & Planner

Dieting is not just about calories but also about the kinds of calories you eat. Our clear easy-to-use interface makes it easy to ensure you are getting the right proportion of macronutrients - carbs, protein and fats to match your diet. The step-by-step setup process will work out your calorie requirements and nutrient ratios based on your diet and weight loss goal. Preset nutrient ratios for many common diets are included as well as support for 5:2 fasting days. New foods can be entered in seconds using our custom keypad which has built-in unit support and the ability to enter simple calculations and fractions. Lookup foods by barcode using OpenFoodFacts, recall recently eaten foods, or search the built-in USDA fresh food database containing thousands of common food items - all from within the food entry screen. Fully supports the Apple Health app. The calories and nutrient values of the foods you eat are synced to the Health app and your daily calorie target is automatically adjusted as your weight changes.

Replex is the strength training tracker for iPhone and Apple Watch. Log every set in seconds, see every record, and let an AI coach plan your week — so you get stronger every week and can see it. FREE TO START Logging, the rest timer, Live Activities, Apple Health import, 5 bodyweight plans, records and progress for your recent sessions, and 5 workouts from Apple Watch are free. Replex Pro unlocks everything else. LOG FASTER THAN YOU LIFT • A plate loader shows exactly what goes on each side of the bar • Every set starts from what you did last time, so you just confirm or add weight • “This would be a PR” lights up before you lift • The rest timer starts on its own — a set time, or until your heart rate recovers • Your set, rest and heart rate on the Lock Screen and in the Dynamic Island • Bodyweight and timed exercises built in: “BW + 25 lb”, planks, holds • Kilograms, pounds or stones • Start a workout with Siri APPLE WATCH • Turn the Digital Crown to set weight and reps, tap LOG • Rest countdown on your wrist, with a tap when it’s time to lift • Heart rate, zones and calories, saved to Apple Health • Start on either device — the iPhone and Watch stay in sync in real time SEE YOUR PROGRESS • Weekly volume, sessions and a weekly goal • Records for every exercise, like your heaviest weight and most reps • A chart for every lift, from your first session to today • Runs, walks and rides from Apple Health with route maps, pace and heart-rate zones • Shareable story cards and weekly and monthly recaps PLANS AND EXERCISES • 44 ready-made plans: push, pull, legs, upper/lower, full body and more • 160 exercises with muscle maps, many with illustrations • Build your own templates and put them on your calendar AI COACH (PRO) • Ask for a week (“3 strength days and 2 runs at 6:30 AM”) and get it on your calendar • Multi-week programs that repeat weekly, starting on the date you choose • Builds and edits templates from the exercise library, spaced for recovery • Moves or replaces sessions and checks your calendar for clashes • Answers questions about any workout or run from your own numbers • Nothing changes until you confirm it MADE FOR YOU • Light, Dark or System appearance, and three accents — Volt, Blue and Pink — with matching app icons • iCloud sync across your devices • 54 languages REPLEX PRO • AI Coach, all 44 plans, your own templates and calendar scheduling • Full history with weekly, yearly and all-time views • Unlimited Apple Watch workouts and every share card theme Pro is available as a monthly or yearly subscription, or a one-time lifetime purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage them in your Apple Account settings. Privacy Policy: https://alexriakhin.com/Replex/privacy.html Terms of Service: https://alexriakhin.com/Replex/terms.html