PDF Reader vs 有氧區間

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有氧區間 是一款運動訓練記錄工具，協助你在訓練時追蹤心率、GPS 路線、速度、距離、卡路里與體能負荷狀態，並在訓練後回顧完整過程。 你可以透過 Apple Watch 或支援 BLE Heart Rate Service 的心跳帶取得心率資料，搭配 GPS 記錄路線、速度與距離。訓練中也能拍照或錄影，App 會將媒體與當下 GPS、心率、速度綁定，之後在歷史訓練地圖上查看。 主要功能： • 即時心率監測 • Apple Watch 心率串接 • BLE 心跳帶配對 • GPS 路線、距離、速度記錄 • 卡路里與體能負荷狀態估算 • 訓練中拍照/錄影並綁定位置與心率 • 歷史紀錄地圖與訓練回放影片 • FIT 檔案匯出 • 上傳 FIT 到 Strava • CSV 完整訓練資料匯出 重要聲明： 有氧區間 不是醫療產品，不提供診斷、治療、疾病預防或醫療決策建議。App 內的心率區間、體能負荷、卡路里與相關公式皆為運動訓練參考推算，可能受到個人體能、裝置準確度、環境與其他因素影響。若運動中出現胸悶、頭暈、疼痛或任何不適，請立即停止運動並尋求專業醫療協助。