My Mediterranean Diet Tracker vs CommitU

MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking: -Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to keep you focused. -1000s of approved healthy mediterranean recipes to browse to help you lose weight -AI Mediterranean Diet Chatbot -Macro Calculator to give your exact Mediterranean diet macros -Dark Mode Theme -The Basics: Plants, Olive Oil and some Fish -The Benefits: Weight loss, improved cardiovascular health, prevent cancer, diabetes, and neurodegenerative disease like Alzheimer's and Parkinson's -Dangers and Side-Effects: Not really, its a healthy diet overall -FAQ: Frequently Asked Questions -How to Get Started -Foods: Allowed foods and daily servings -Foods: Avoid These Specifics -Tips To Staying On Track -Recipe Links -Basic functional shopping list In-App Subscription Premium Tracking includes: -Web Portal: Track your diet using the web app. -Nutrient logging: Don't be limited to just macro tracking, manager all nutrients, vitamins, and minerals in your foods. -Remove Ads -Export all your data to csv sheets -And more The whole Mediterranean diet is based on the scientific observation that the populations among Crete, Greece and southern Italy have the lowest rates of chronic disease, as well as one of the longest life expectancies. The Mediterranean diet may help you lose weight, offer cancer prevention, diabetes management, and most importantly brain & cardiovascular health. It is very similar to every other "healthy" diet, since most other ones draw their inspiration from this diet. You will eat lots of vegetables, whole-grains, legumes and nuts, fruits, fish, some poultry & low-fat dairy, tons of olive oil & herbs/spices, a few weekly eggs, and some wine (if that's your thing). On the other hand, you will restrict red meat, saturated fats, sweets, and processed foods. The Mediterranean diet is so good for you health because you are getting ample amounts of healthy fats (olive oil, fish, nuts), vitamins, antioxidants & fiber (fruits, veggies, herbs/spices, whole grains and legumes). Conversely you are removing foods that have been scientifically studied to increase our risk of disease like saturated fat and processed sugar. Even if you ignore the observational aspect of the Mediterranean populations' longevity, the diet is basically what medical doctors and nutritionist will recommended to you because it is nutritionally solid and does not require crazy restrictions or abnormal eating habits. The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. MyMedi encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. http://mymeditracker.com/ For Support Issues, please email us at prestigeworldwide.app@gmail.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CommitU helps you stay consistent with your food goals through real accountability. Invite someone you trust to support you, follow your progress, and encourage you when staying on track gets hard. Your supporter can see how you’re doing, send encouragement, and help you stay connected to the commitment you made to yourself. Along with that accountability, CommitU gives you tools to make better choices throughout the day. HOW COMMITU HELPS • Invite a Supporter — Choose someone you trust to follow your progress and encourage you • Stay Accountable — Your supporter can see your consistency and send support along the way • Plan Your Meals — Decide what you’ll eat and when you’ll eat it • Check In With a Photo — Log the meal you committed to and keep your progress moving • Stay on Top of Meal Reminders — CommitU keeps reminding you until you check in or reschedule • Use Craving Rescue — When temptation hits, slow down, reflect on the craving, and choose what to do next • Track Your Progress — Build streaks, follow commitment plans, and see how consistent you’ve been • Remember Your Why — Keep your personal reason visible when you need motivation WHO IS COMMITU FOR? CommitU is for people who want more accountability and consistency around food, including: • People trying to lose weight • People struggling with impulsive eating or cravings • People who know what they want to eat but have trouble following through • Anyone who wants support while building better eating habits • Anyone who wants more discipline around food You don’t have to do it alone. Make your commitment. Check in. Get support. Stay consistent. CommitU offers two subscription options. The annual plan ($29.99/year) includes a 3-day free trial before billing begins. The monthly plan ($9.99/month) is charged immediately with no trial. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Account Settings.