Classical Music for Studying vs Thinkspace

Music and Studying – Which Music is Best for Learning? Can listening to any one STYLE of music REALLY help you learn faster, improve memory, AND retain more of what you study? - As it turns out, the answer is YES. So back in the 1960s, there was this Bulgarian psychiatrist by the name of Dr. Georgi Lozanov, who spent over 30 years studying the effect of music on memory and learning. I mean, this guy was OBSESSED. In fact, he was one of the first people to discover music has a measurable effect on the brain, on a deep emotional level. But more importantly… He figured out specific STYLES of music can actually make your brain MORE receptive to learning… In fact, over a 30-year span, he ran hundreds of experiments testing the effect of music on various aspects of learning: Like for example… "In one of Lozanov’s studies… He’d give test subjects a short article to read – telling them they were going to be quizzed on the material. Then he’d divide the subjects into two groups: Group A and Group B. Then he’d give both groups 15 minutes to read the article. BUT he’d have Group A listen to one style of music. And Group B another style. Once the 15 minutes was up, he’d wait an hour, ask them questions about the article, and compare how much each group remembered. Then he’d do the same thing the next day, a week later, and then a month after that." And he ran experiments like that one testing virtually every style of music you can imagine. Eventually, he came to the conclusion that there IS in fact specific music that helps you learn faster and remember more. Any guesses on what it might be? Well, if you guessed Classical Music, then… DING DING DING! You are CORRECT :-) At least, partially… Because here’s the kicker: Lozanov ALSO discovered you can’t simply turn on ANY classical music to get the effect… (Only certain individual pieces work.) AND you have to listen to them during specific points in the learning process to get the effect. Now pay close attention, because this is the important part… You see, for music to help you learn faster and remember more, you need to break your learning process down into the following 3 stages: Relaxation Active Learning Memory Consolidation Because music impacts your brain DIFFERENTLY at each of these stages, according to what something we call the RAM Music Effect™. And here’s how it breaks down: The RELAXATION stage takes place BEFORE you begin studying. In this stage, Lozanov determined you want to listen to 3-5 minutes of RELAXATION music to help your brain enter the optimal learning state. This makes your brain most RECEPTIVE to learning new information. An example that’s been proven to work is Claude Debussy’s Deux Arabesques. The ACTIVE LEARNING stage, which comes next is when you read and absorb NEW information for the first time. During this stage, Lozanov determined you want to listen to what’s known as an Active Concert – a bold, expressive piece of classical music – which helps you quickly ABSORB the information. An example that’s been proven to work is Tchaikovsky’s Concerto No. 1 in B flat minor for Piano and Orchestra. And finally, the MEMORY CONSOLIDATION phase is when you’re reviewing material you’ve just learned — And want to RETAIN that information in your brain. During this stage, you want to study to what’s known as a Passive Concert — a melodic, baroque piece of classical music – which helps CONSOLIDATE the information into your long-term memory. An example that’s been proven to work is Corelli’s Concerti Grossi, Op. 6, No. 2. After used this application, the results is suprise for you!

Hindu mythology is full of examples wherein normal human beings and sages meditated for years to gain higher spiritual powers. Through meditation, they have risen above the botherations and tensions of worldly life. They have aligned their souls with the almighty in their meditation. When these emotions are destroyed by wisdom, the mind becomes free, radiant, and joyful, and at death, one is no longer subject to rebirth. Nirvana is the ultimate happiness, which can be achieved through meditation. The basic principles and practices of meditation are rooted in Hinduism, which believes that the soul is eternal and maintains an eternal relationship with God. Meditation aims to quieten the-thought waves of the mind. Quietness can lead to more peace inside the mind. Meditation leads to tranquillity and purification from the negative state of our mind. Buddha religiously believes: “Meditation brings wisdom, lack of meditation leaves ignorance” Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom called nirvana. Learning to meditate properly, however, is very difficult and must be done under the supervision of teachers. A person who has not practiced meditation before finds it difficult to understand the nature of his mind and may think he is meditating while his mind is disorderly. Just a mere 10-15 minutes of practice of meditation each day can bring many positive results in the lives of people. It can be practiced anywhere and anytime. The first stage of meditation is to stop distractions and make the mind clearer and more lucid. This can be accomplished by practicing simple breathing meditation. A quiet place is chosen to meditate and to sit in a comfortable position with closed eyes. Sitting in a traditional cross-legged manner is preferable. The most important thing is to keep the back straight to prevent the mind from becoming sluggish or sleepy. The main motto is to concentrate on breathing. Breathing, during meditation, is done naturally, preferably through the nostrils, without j attempting to control it, thereby trying to become aware of the sensation of the breath’s movement. This sensation is the object of meditation. Additionally, meditation should be practiced with great discipline and awareness to obtain positive results, otherwise, it can cause problems in psychological and spiritual well-being. In recent years, scientists and doctors have shown interest in the effects that meditation has on people going through various situations. Prestigious universities such as Harvard and Washington have invested their efforts in the research and have also come out with positive results. Meditation not only helps reduce the negative effects of stress but also leads to a better sense of well-being by uniting the mind and body. Statistics on meditation in Western culture have shown that people suffering from chronic pain, anxiety, depression, and hypertension were treated with the help of meditation. Meditation provides benefits to all of the major forms of human existence: physical, mental, emotional, and spiritual. A lot of famous people across the globe have started shifting to this practice religiously. They believe that through meditation, the mind is rejuvenated, the soul refreshed, nerves calmed and in general, one is at peace with oneself and the environment. Fortified by sessions of meditation, people have found they can face, the tensions of the world with increased success. Dalai Lama has gone a step ahead in saying: “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” Whenever you have a suggestion or issue, please do not hesitate to contact us :)