One Foot vs FlowForce
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
One Foot
This app tracks your daily steps, distance walked, and floors climbed. It offers features like walking workout logging and activity level classification. You can also map out routes to estimate steps.
- Step counting
- Daily goals
- Walking workout logging
- Activity level classification
- Map-based route planning
- GPX file sharing
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One Foot is a powerful Pedometer (Step counter), with daily goals, walking workout logging, and your detailed daily activity list. A map will quickly show you the radius distance you walked and how far you are from achieving your goal. Also shown the number of floors climbed and a classification of your activity level based on how far you walk each day. Features available as In-App Purchase: * Record your walking activity and later share it through a GPX file, see the number steps taken, distance, and average speed. * You can also use the map to estimate how many steps you'll get from a route you can draw on top of the map. Continued use of GPS can dramatically decrease battery life.
FlowForce
This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.
- Minimalist bodyweight training
- Continuous and controlled movement
- Build core strength
- Enhance body awareness
- No equipment required
- Focused training environment
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FlowForce is a minimal bodyweight training app. No equipment, no flashy routines — just your body, movement, and control. Through continuous and controlled movement, FlowForce helps you build body awareness, core strength, and sustainable physical power. What you can do with FlowForce: • Practice bodyweight / calisthenics training • Build core strength and body control • Train with smooth, continuous movement • Stay focused with minimal distraction Who it’s for: • People who prefer minimal, focused training • Those who value movement quality over quantity • Anyone looking for sustainable, long-term practice FlowForce is not about getting stronger faster, but about letting strength emerge through movement.
Screenshots
Verdict
The clearest difference is rating: FlowForce at 5.0 against One Foot's 1.0. FlowForce also leads on update cadence (every 5 weeks vs every 3 months). One Foot's advantage is iOS requirement (9.1 vs 17.0). On price, review sentiment, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. One Foot sells 1 one-off in-app purchase and FlowForce sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
FlowForce holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
One Foot ships an update every 3 months, FlowForce every 5 weeks. Both last shipped on October 24, 2026.
| Parameter | One Foot | FlowForce |
|---|---|---|
| Price | Free | Free |
| Rating | 1.0 (1 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 1 | 1 |
| Update frequency | Every 3 months | Every 5 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPad |
| Requires iOS | 9.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 1 MB | 9 MB |
| Age rating | 4+ | 4+ |
| Developer | Emidio Cunha | 宇鹏 王 |
Customer experience
One Foot
FlowForce
In-app purchases
One Foot
- One Foot Unlock$1.99
FlowForce
- Support Development$0.99









