HCFDiet vs RED Strength

HCF Diet is a professional meal planning, food and activity logging tool that can only be activated by an authorized Hardcore Fitness nutrition counselor. You can login to HCF Diet by using the username and password that was provided by the counselor when your web based cloud account is set up. Your personalized meal plan, grocery list, daily caloric goal and weight control goal are setup by the counselor on your web cloud account, then pushed to the HCF Diet app. The nutritional and weight management goals include your daily calorie budget, goal weight, BMI, macronutrient ratios and other important factors that attribute to better overall health, nutritional habits and weight control. How it works: Once you login to HCF Diet app you can access your daily meal plan as recommended by your counselor, grocery list, log foods and activities to track your daily amount of calories consumed or burned during activities, and compare those numbers with what has been established by your counselor. HCF Diet's cloud account also allows logging online via a web based portal. Regardless if you log on your phone or the cloud account, all data is sync'd up and down. This logged information can then be viewed and monitored by your nutrition counselor for better coaching and compliance to your personal plan. Step up your goals with Apple Health integration! With step and calorie counting with Apple Health you can now stay on track with up to date daily activity syncing. To enable automatic syncing with Apple Health, login to your profile, go to Settings and activate “Enable Apple Watch Sync.” NOTE: TO USE HCF Diet YOU WILL NEED TO LOGIN WITH YOUR USERNAME AND PASSWORD PROVIDED BY YOUR NUTRITION PROFESSIONAL. IF YOU HAVE ANY QUESTIONS PLEASE EMAIL app@hardcorefitinessinc.com. This application is not meant to treat disease of any kind nor replace the expert advice of a licensed medical practitioner. Your account may be monitored by a licensed dietitian or board certified physician. If you are unsure, please contact your plan provider for further information. Before starting any new exercise or nutrition program, you should always consult your licensed physician to insure you are in adequate health and condition to avoid potential side effects or unforeseen complications. A sudden change in your dietary habits may lead to complications if a medical condition exists.

Welcome to RED Strength! If you don't have a membership yet, purchase one at www.redstrengthca.com. Then, use this app to: Access the gym 24 hours a day Manage your membership Update payment information Book personal training sessions Stay up to date with everything going on at RED Strength Thank you for being part of the gym! We look forward to seeing you in :)