RailRes vs PrimalThenics Studio

RailRes has been developed by the TrackSAFE Foundation for the Australian rail industry. It aims to assist rail employees to manage their immediate responses to stress and help build their resilience. The app provides a range of interactive and easy-to-use tools and exercises including progressive muscle relaxation and learning how to challenge and change negative or unhelpful thoughts. You can use the tools to ‘test’ your response to stress and ‘adjust’ your physical, cognitive, emotional and behavioural reactions to stress. This app helps you test your resilience by taking a resilience survey, setting performance goals and keeping track of your progress over time. If you are a current rail employee (or family/friend) you can also directly access your Employee Assistance Program through ‘Immediate Assistance’ in the app. RailRes forms part of TrackSAFE’s trauma support tools and resources, which are developed for the rail industry to assist employees who might be exposed to trauma, and to help rail staff remain healthy. This material is based on the HighRes app and is used under licence from the Australian Government, © Commonwealth of Australia, Department of Veterans’ Affairs 2014.

The PrimalThenics Studio featuring LeanSuits Fitness EMS. Welcome to the PrimalThenics Studio App – your all-in-one booking, membership, and training hub. Our app makes it simple to manage your fitness journey at PrimalThenics Studio, bringing together our unique blend of PrimalThenics Training, Exxentric Flywheel sessions, and LeanSuits EMS (Electro Muscle Stimulation) workouts. Whether you’re booking your next class, tracking your sessions, or exploring new ways to train, everything you need is right at your fingertips. --- What You Can Do with the App Book Classes Instantly – Secure your spot in any PrimalThenics, Flywheel, or LeanSuits EMS session. Stay Updated – Receive notifications about upcoming classes, schedule changes, and special events. Manage Memberships – View, upgrade, or adjust your studio membership directly from the app. Track Your Progress – Log your sessions and keep on top of your training journey. Plan Ahead – Sync your training with your calendar to stay consistent and accountable. Stay Connected – Access updates, news, and community insights from the studio.