Humanoo vs moving

HUMANOO - YOUR PERSONAL HEALTH COACH HUMANOO is Europe’s largest DIGITAL CORPORATE WELLNESS PLATFORM that helps people lead healthier lives. Humanoo supports you in reaching your daily wellness goals by rewarding you for your healthy activity in and outside the app. We grant you access to exclusive partner discounts and opportunities to exchange your diamonds for cash! Choose between over 3,000 personalised coaching programmes for all levels featuring fitness exercises, yoga and flexibility classes, mindfulness sessions, nutrition tips, inspiring recipes, and educational articles. Learn how to achieve your wellness goals by building healthy habits with our educational programmes and magazine articles. Tune into our trainer-led weekly classes and learn new fitness routines, yoga flows, and recipes to keep your motivation high! Participate with your colleagues in one of our challenges: activity, mindfulness, or education. There is something for all tastes. Achieve or compete? You decide! Why Humanoo? Rewards: With Humanoo, the more activities you complete, the more you get rewarded. Earn diamonds for every activity: Walk, run, exercise, bike, learn or meditate. And by completing our missions, you can gain even more diamonds! The new rewards program makes it easy to collect and redeem diamonds, granting you access to exclusive discounts for Humanoo users. Fitness: Humanoo has a program for every need: lose weight, build muscle, increase your endurance and flexibility. Get fit or reduce stress and tension with personalised training sessions and video tutorials with step-by-step instructions guiding you towards a healthier lifestyle. Mindfulness: Autogenic training, sleep programs, and meditation help you to switch off and leave the stress of everyday life behind. Motivation and concentration programs allow you to master your tasks with increased focus and drive. Simple yoga exercises also help you to relax and limber up. Nutrition: Inspiring recipes and practical nutritional tips help you make healthy changes in your diet long-term. Set your dietary preferences to get personalised recipe suggestions. Health progress: Measure your progress in health-relevant activities, mental focus, and self-education. Use our coaching sessions or track your activity with a wearable or your phone. Stay on track, measure your progress, and get rewarded week by week. Track your activity: Connect Humanoo to the Apple Health App* or one of the following supported vendors: Fitbit, Garmin, Withings, and Polar. Stay informed: We forge relationships between your teams, even when they work in different locations. We provide positive touchpoints that foster the community spirit like online, offline, and hybrid events or challenges. Stay updated with the contribution of your company's exclusive calendar! * Apple Health (optional): Grant Humanoo app permission to access your activity data through Apple Health app in order to track your health progress or compete with other Humanoo users in community activity challenges. T&Cs - https://www.humanoo.app/en/tc-b2c Privacy Policy - https://www.humanoo.app/en/privacy-app

Movement and relaxation cleverly combined: With moving, you'll feel a positive effect after just a few minutes that motivates you to keep going. For over 20 years, moving has inspired young and old alike as a simple method to stay physically and mentally fit – every day, anywhere. Whether at work, at home, or on the go – moving helps you reduce and prevent stress with minimal effort, recharge your energy, and simply feel better. Find the right exercises, track your progress, and stay motivated to move regularly. Like brushing your teeth – but for body & mind.