PHUL Workout Split Routine vs Workout Tracker & Gym Routine

Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Get the ultimate strength and muscle-building experience with the PHUL Workout App! The Power Hypertrophy Upper Lower program, shortly named PHUL, combines strength and muscle growth training seamlessly. Designed for beginner to intermediate lifters, this app offers a split routine targeting different muscle groups across four workout days per week. With a focus on compound lifts for strength and isolation exercises for hypertrophy, PHUL helps you achieve your fitness goals efficiently. Download now and unleash your full bodybuilding potential. -------------- PHUL WORKOUT PLAN APP FEATURES -------------- ■ PHUL WORKOUT PLAN FOR FREE Start your fitness journey without breaking the bank. Access the renowned Power Hypertrophy Upper Lower workout plan at no cost, empowering you to achieve your strength and muscle-building goals without financial barriers. ■ TAILORED BEGINNER PLANS Kickstart your progress with our carefully crafted beginner plans. Designed for newcomers to the PHUL workout split, these 3-day routines provide the perfect introduction to building strength and muscle mass effectively. ■ INTERMEDIATE MASTERY Level up your training with our intermediate plans. With 4-day workouts strategically designed for progression, you'll advance your skills and see noticeable gains as you navigate the intricacies of the PHUL split. ■ ADVANCED PERFORMANCE Elevate your fitness game with our advanced plans. Dive into intense 5-day workouts tailored for experienced lifters seeking peak performance and maximum muscle hypertrophy within the PHUL framework. ■ HIIT INTEGRATION Take your PHUL workouts to the next level with integrated HIIT programs. Enhance fat loss, improve cardiovascular health, and stay focused on your goals with targeted High Intensity Interval Training sessions complementing the PHUL regimen. ■ VISUAL GUIDANCE Experience seamless execution with illustrated exercises. Access clear visuals for each movement within the app, ensuring proper form and technique as you navigate through your PHUL workouts. ■ COMPREHENSIVE EXERCISE LIBRARY Unlock over 100 exercises to customize your training experience. Whether following preset plans or creating your own, access a diverse range of movements suited to beginner, intermediate, and advanced levels. ■ PROGRESS TRACKING Stay motivated with detailed progress tracking. Monitor your gains and improvements for each exercise and workout plan, empowering you to stay on course and celebrate your achievements along the way. ■ EFFICIENT TIME MANAGEMENT Maximize your workout efficiency with a built-in timer. Keep track of your training intervals and rest periods seamlessly, ensuring optimal performance and progress within your PHUL routines. ■ CUSTOMIZABLE FINISHERS Enhance your workouts with targeted finisher routines. Blast specific muscle groups at the end of each session for maximum results, tailored to your individual goals and preferences. ■ EQUIPMENT RECOMMENDATIONS Access expert advice on home gym essentials. Explore our curated list of recommended workout equipment, handpicked to enhance your PHUL training experience and optimize your home gym setup. PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app. Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday: Monday - Day 1 Tuesday - Day 2 Wednesday - Rest Thursday - Day 3 Friday - Day 4 Saturday - Rest Sunday - Rest ► Download this free muscle building workout and make the gains that you deserve! PHUL is the future!

Get ready to transform your fitness journey with the ultimate workout schedule planner! Say goodbye to messy logs and scattered gym workout schedules, and say hello to a seamless, organized and effective way to reach your fitness goals. Thanks to this new training tracker, you don’t need a gym trainer anymore, you can plan and create a training program that is tailored to your needs. With the ability to plan your gym workouts, track progress, and log your daily routines, this workout log app is the ultimate gym planner for all fitness enthusiasts. It can be accessed from anywhere, allowing you to log your workouts and track your progress from the comfort of your own home, the gym, or on the go. Exercise list - A comprehensive list of exercises, including strength, cardio, and flexibility exercises. Select a workout or create your own custom weight lifting routine. History Log - Record and log your daily workouts, including type of exercise, duration, and intensity. Log the details including the exercises performed, sets, reps, and weight used. Reminder - Reminders to help you stay on track with your training routines and schedules. Body Tracker - Track and log your body measurements, including weight, body fat percentage, muscle split and other key indicators of fitness progress. A workout journal is a must-have tool for individuals who are serious about their fitness journey. Whether you are a seasoned gym-goer or just starting out, this fitness tracker app helps you stay on top of your training plan and make the most of your time at the gym. You can now easily keep track of your training session and gym routine with this innovative app. Our new gym weights tracker also helps you stay organized, allowing you to plan and work on your gym plan in advance. The workout calendar feature keeps all your past training neatly recorded so that you can always be up-to-date with your workout routine. You can use the exercise tracker to log the type of training, duration, and intensity, and track your progress over time. The body tracker feature allows you to track your body measurements, giving you a comprehensive view of your overall fitness and progress. It also includes a workout reminder feature that helps you stay on top of your daily training routine and remind you not to skip your training. The workout interval timer is a helpful tool that allows you to count down each exercise. This is an essential gym log app for anyone who wants to take their fitness journey to the next level. With the ability to plan, track, and log your training, you can achieve your fitness goals and stay motivated along the way. With a weight lifting planner, you can plan your workout routines that fit your lifestyle and fitness goals. Whether you are looking to lose weight, follow your training schedule, build muscle, keep a training log or simply improve your overall health, this is the perfect tool to help you reach your full potential. Lifetime access with one-time payment is available for users, but you can choose the subscription plan as well that best suits your needs. We can offer you a Premium 1-year subscription or a 1-month subscription plan. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. Any unused portion of the free trial period, if offered, will be forfeited when you purchase a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.ascendik.com/privacy-policy/ Do you have questions or feedback? Feel free to contact us at workouttracker.support@ascendik.com