PHUL Workout Split Routine vs Kettlebell Protocol

Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Get the ultimate strength and muscle-building experience with the PHUL Workout App! The Power Hypertrophy Upper Lower program, shortly named PHUL, combines strength and muscle growth training seamlessly. Designed for beginner to intermediate lifters, this app offers a split routine targeting different muscle groups across four workout days per week. With a focus on compound lifts for strength and isolation exercises for hypertrophy, PHUL helps you achieve your fitness goals efficiently. Download now and unleash your full bodybuilding potential. -------------- PHUL WORKOUT PLAN APP FEATURES -------------- ■ PHUL WORKOUT PLAN FOR FREE Start your fitness journey without breaking the bank. Access the renowned Power Hypertrophy Upper Lower workout plan at no cost, empowering you to achieve your strength and muscle-building goals without financial barriers. ■ TAILORED BEGINNER PLANS Kickstart your progress with our carefully crafted beginner plans. Designed for newcomers to the PHUL workout split, these 3-day routines provide the perfect introduction to building strength and muscle mass effectively. ■ INTERMEDIATE MASTERY Level up your training with our intermediate plans. With 4-day workouts strategically designed for progression, you'll advance your skills and see noticeable gains as you navigate the intricacies of the PHUL split. ■ ADVANCED PERFORMANCE Elevate your fitness game with our advanced plans. Dive into intense 5-day workouts tailored for experienced lifters seeking peak performance and maximum muscle hypertrophy within the PHUL framework. ■ HIIT INTEGRATION Take your PHUL workouts to the next level with integrated HIIT programs. Enhance fat loss, improve cardiovascular health, and stay focused on your goals with targeted High Intensity Interval Training sessions complementing the PHUL regimen. ■ VISUAL GUIDANCE Experience seamless execution with illustrated exercises. Access clear visuals for each movement within the app, ensuring proper form and technique as you navigate through your PHUL workouts. ■ COMPREHENSIVE EXERCISE LIBRARY Unlock over 100 exercises to customize your training experience. Whether following preset plans or creating your own, access a diverse range of movements suited to beginner, intermediate, and advanced levels. ■ PROGRESS TRACKING Stay motivated with detailed progress tracking. Monitor your gains and improvements for each exercise and workout plan, empowering you to stay on course and celebrate your achievements along the way. ■ EFFICIENT TIME MANAGEMENT Maximize your workout efficiency with a built-in timer. Keep track of your training intervals and rest periods seamlessly, ensuring optimal performance and progress within your PHUL routines. ■ CUSTOMIZABLE FINISHERS Enhance your workouts with targeted finisher routines. Blast specific muscle groups at the end of each session for maximum results, tailored to your individual goals and preferences. ■ EQUIPMENT RECOMMENDATIONS Access expert advice on home gym essentials. Explore our curated list of recommended workout equipment, handpicked to enhance your PHUL training experience and optimize your home gym setup. PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app. Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday: Monday - Day 1 Tuesday - Day 2 Wednesday - Rest Thursday - Day 3 Friday - Day 4 Saturday - Rest Sunday - Rest ► Download this free muscle building workout and make the gains that you deserve! PHUL is the future!

Track your kettlebell training with purpose. Kettlebell Protocol is a workout tracker built specifically for kettlebell athletes. No bloated features, no complicated interfaces. Just the tools you need to log your sessions and build consistent practice. DAILY PRACTICE Built around the proven formula of swings and Turkish get-ups. Set your weights, track your sessions, and build an unbreakable training habit. SESSION BUILDER Create custom training sessions with multiple blocks. Chain exercises, complexes, timers, and rest periods into complete workouts. Save your favorites and run them with one tap. COMPLEXES Build and save multi-exercise combinations. Run them as rounds or AMRAP-style with automatic rest timing. SMART TIMERS Three timer modes designed for kettlebell work: • EMOM: Every Minute On the Minute with automatic set tracking • Interval: Work/rest periods with customizable durations • Stopwatch: Open-ended tracking for self-paced sessions TRACK WHAT MATTERS • Weekly sessions, sets, and volume moved • Training streaks to keep you accountable • Personal records automatically detected • Quick-start recent workouts with one tap DESIGNED FOR THE GYM • Large, easy-to-tap buttons • Clear timer displays visible at a glance • Haptic feedback for hands-free awareness • Dark interface that works in any lighting Built by a kettlebell practitioner with 6 years of daily practice. No gimmicks, no AI coaching, no social features. Just a clean tool for serious training.