PHUL Workout Split Routine vs Block One

Free PHUL Workout plan ------ With sets, weight & illustrations ------ Tracker & Custom Workout Builder (100+ Exercises included) Get the ultimate strength and muscle-building experience with the PHUL Workout App! The Power Hypertrophy Upper Lower program, shortly named PHUL, combines strength and muscle growth training seamlessly. Designed for beginner to intermediate lifters, this app offers a split routine targeting different muscle groups across four workout days per week. With a focus on compound lifts for strength and isolation exercises for hypertrophy, PHUL helps you achieve your fitness goals efficiently. Download now and unleash your full bodybuilding potential. -------------- PHUL WORKOUT PLAN APP FEATURES -------------- ■ PHUL WORKOUT PLAN FOR FREE Start your fitness journey without breaking the bank. Access the renowned Power Hypertrophy Upper Lower workout plan at no cost, empowering you to achieve your strength and muscle-building goals without financial barriers. ■ TAILORED BEGINNER PLANS Kickstart your progress with our carefully crafted beginner plans. Designed for newcomers to the PHUL workout split, these 3-day routines provide the perfect introduction to building strength and muscle mass effectively. ■ INTERMEDIATE MASTERY Level up your training with our intermediate plans. With 4-day workouts strategically designed for progression, you'll advance your skills and see noticeable gains as you navigate the intricacies of the PHUL split. ■ ADVANCED PERFORMANCE Elevate your fitness game with our advanced plans. Dive into intense 5-day workouts tailored for experienced lifters seeking peak performance and maximum muscle hypertrophy within the PHUL framework. ■ HIIT INTEGRATION Take your PHUL workouts to the next level with integrated HIIT programs. Enhance fat loss, improve cardiovascular health, and stay focused on your goals with targeted High Intensity Interval Training sessions complementing the PHUL regimen. ■ VISUAL GUIDANCE Experience seamless execution with illustrated exercises. Access clear visuals for each movement within the app, ensuring proper form and technique as you navigate through your PHUL workouts. ■ COMPREHENSIVE EXERCISE LIBRARY Unlock over 100 exercises to customize your training experience. Whether following preset plans or creating your own, access a diverse range of movements suited to beginner, intermediate, and advanced levels. ■ PROGRESS TRACKING Stay motivated with detailed progress tracking. Monitor your gains and improvements for each exercise and workout plan, empowering you to stay on course and celebrate your achievements along the way. ■ EFFICIENT TIME MANAGEMENT Maximize your workout efficiency with a built-in timer. Keep track of your training intervals and rest periods seamlessly, ensuring optimal performance and progress within your PHUL routines. ■ CUSTOMIZABLE FINISHERS Enhance your workouts with targeted finisher routines. Blast specific muscle groups at the end of each session for maximum results, tailored to your individual goals and preferences. ■ EQUIPMENT RECOMMENDATIONS Access expert advice on home gym essentials. Explore our curated list of recommended workout equipment, handpicked to enhance your PHUL training experience and optimize your home gym setup. PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app. Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday: Monday - Day 1 Tuesday - Day 2 Wednesday - Rest Thursday - Day 3 Friday - Day 4 Saturday - Rest Sunday - Rest ► Download this free muscle building workout and make the gains that you deserve! PHUL is the future!

Block One is the AI-powered strength training app built for lifters who take their training seriously. Log every set with weight, reps, and RPE. Get real-time coaching from an AI that knows your training history, understands periodization, and can modify your workout mid-session. No generic advice. No step counters. Just intelligent strength training. YOUR AI COACH, IN THE GYM WITH YOU An AI coach sits inside every workout. Ask it to swap an exercise, adjust your weight, build a warmup, or cut your session short. It responds with specific numbers based on your actual data, not templates. It can modify sets, manage supersets, adjust rest timers, and save your workout as a reusable program. 25+ real-time tools, all voice-accessible. Pro users train with GPT-5.4. Free users get 50 AI messages per month. GENERATE WORKOUTS AND PROGRAMS Describe what you want and the AI builds it. Tell it your goals, available equipment, time constraints, and weak points. It returns a structured workout or multi-week program with sets, reps, rest periods, and periodization built in. SCAN A WHITEBOARD, START A SESSION Photograph a gym whiteboard, handwritten plan, or any workout notation. The vision AI reads abbreviations (AMRAP, EMOM, RDL, C&J), decodes rep schemes, matches exercises to a 500+ library, and builds a ready-to-start session in seconds. VOICE INPUT Dictate your workout between sets. "5 sets of squats at 100kg, 3 sets of bench at 80" becomes a structured session instantly. No typing with chalk-covered hands. STRENGTH PERCENTILES See where your lifts rank against the general adult population. 38 exercises across 5 muscle groups, age-adjusted. Z-score composite scoring shows your overall strength profile. TRAINING ANALYTICS E1RM progress charts, volume distribution heatmaps, muscle group balance tracking, rep-range PR grids, and body composition trends. Interactive chart scrubbing with haptic feedback on PR points. APPLE HEALTH INTEGRATION Reads HRV, resting heart rate, sleep stages, steps, and VO2 max. A readiness-to-train score adjusts your AI coaching automatically. High recovery? Push harder. Low HRV? The coach backs off. Completed workouts write back to Apple Health. BUILT FOR REAL TRAINING 6 workout structures: Standard, AMRAP, EMOM, For Time, Circuit, Interval. Full superset support with auto-cycling. Smart rest timers with lock-screen countdown. PR detection with E1RM tracking. Import from Strong, Hevy, or any CSV. Export anytime. 500+ exercise library. Dark theme. Offline-first. No ads. No social feed. No gamification. PRICING Free: Full workout logging, 50 AI coach messages per month, 3 AI generations per month. Pro: $7.99 AUD per month or $59.99 AUD per year. Flagship AI models, full analytics, program builder, daily coaching insights, strength percentiles. 14-day free trial included. Privacy Policy: https://blockone.fit/privacy/ Terms of Use: https://blockone.fit/terms/