Tampon Timer vs Protein Tracker.
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Tampon Timer
This app provides timely reminders for changing menstrual products and taking daily pills. It also features a period calendar for tracking cycles and an anonymous platform for product reviews.
- Tampon/pad/cup change reminders
- Daily pill reminders
- Period calendar with forecasts
- Anonymous product reviews
- Adjustable snooze times
- Period and fertility forecasts
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Tampon Timer is a simple alarm app to help women stay fresh and prevent prolonged use. To set up a reminder simple enter the app, tap on the product you'd like a reminder for and select a time. When it's time to be reminded, you'll receive a push notification alerting you it's time to change. You are then given the option to dismiss the reminder, or snooze it for 30 minutes. You can adjust the snooze time in the settings page of the app. This application also includes a daily pill reminder which allows you to select which time you'd like to be reminded daily. Extra Features: Period Calendar - Forecast your period - Add events on the period calendar - Add notes on the period calendar - Get notified the day before / morning of your period Product Reviews - Review your period products (completely anonymously) - Share your reviews with other women - View highly review products This application was co-developed by Jessa. Disclaimer: Tampon/Pad/Cup use: Information regarding the use of period products may vary between brands and product types. The information provided in Tampon Timer was sourced online and is referenced accordingly. This information may not be correct for your period products. For this reason you must always read the manufacturers instructions before using tampons, pads, menstrual cups or contraceptive pills. Period Calendar: The period/fertility/ovulation forecasts may not be accurate and should not be used to prevent unwanted pregnancy. Tampon Timer allows you to adjust these forecasts to best match your needs, however, as your period cycle depends on a large number of different factors the forecast may never be 100% accurate. The fertility predictions SHOULD NOT be used as a means of preventing unwanted pregnancy. The only fail safe method of preventing unwanted pregnancy is abstinence from intercourse.
Protein Tracker.
Easily monitor your daily protein intake to reach your health and fitness objectives. Log meals, analyze protein content from photos, and view progress with detailed statistics and home screen widgets.
- Effortless protein tracking
- Protein meal analysis via photo
- Presets for common entries
- Comprehensive statistics and charts
- Home screen widgets
- Reminder notifications
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Keep track of your daily protein intake with Protein Tracker for iPhone and iPad. Set a goal, log your meals, and see how your habits add up over time. No account or sign-up required. Log protein your way Enter protein directly in grams, calculate it from food weight and protein per 100 g, or track servings—including half portions. Choose what works best for each meal. Save time with presets Save foods and meals you eat regularly and add them again without re-entering the details. Scan food labels Take a photo of a nutrition label or choose one from your library to read its protein amount. Review the reading, enter how much you ate, and adjust the result before saving. Recognition starts on your device, with optional AI help when a label cannot be read. Requires Protein Tracker Pro. See your progress Explore your protein intake with statistics and charts to understand your habits over time. Check your progress at a glance Home Screen widgets show your daily protein intake and how much remains toward your goal. Stay consistent with reminders Set reminders to log your meals and receive a daily summary of your protein intake. Estimate protein with AI Take a photo or describe your meal to get a protein estimate without looking up each ingredient. Review and adjust the result before saving. AI estimates can be inaccurate. Requires Protein Tracker Pro. Keep your data in sync Sync entries, presets and goals across your devices with iCloud. Connect Apple Health to share protein entries and include protein data from other sources. Requires Protein Tracker Pro. Purchases and subscriptions Additional paid features are available through auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Protein Tracker helps you track your protein intake. Its protein goal calculator and linked nutrition information provide general guidance, not personalized medical or dietary advice. Your protein needs depend on your health and individual circumstances. Consult a doctor, registered dietitian, or another qualified healthcare professional about an appropriate protein intake for you. Privacy: https://proteintracker.carrd.co/ Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Protein Tracker. at 99% against Tampon Timer's 55%. Protein Tracker. also leads on rating (4.8 vs 3.6) and ratings volume (1.8K vs 34). Tampon Timer's advantage is in-app purchases (none vs 4) and iOS requirement (8.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Protein Tracker. sells 4 in-app purchases, starting at $1.99 per 7 days. Tampon Timer asks for nothing beyond the download.
Protein Tracker. holds the better App Store score, 4.8 against 3.6. That said, the two scores are not equally well evidenced: Protein Tracker. has 1.8K ratings behind it against 34, so its average is the more settled of the two. Written reviews point the same way: 55% of Tampon Timer's written reviews are positive against 99% of Protein Tracker.'s.
Tampon Timer ships an update every 9 days, Protein Tracker. every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.
| Parameter | Tampon Timer | Protein Tracker. |
|---|---|---|
| Price | Free | Free |
| Rating | 3.6 (34 ratings) | 4.8 (1.8K ratings) — better |
| Positive reviews | 55.0% of reviews | 98.6% of reviews — better |
| Number of ratings | 34 | 1.8K — better |
| Update frequency | Every 9 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 8.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 11 MB | 54 MB |
| Age rating | 12+ | 12+ |
| Developer | Daniel Lombardo | Kai Oelfke |
Customer experience
Tampon Timer
Protein Tracker.
Bugs and requests
Tampon Timer
Not enough reviews yet to summarise bugs or requests.
Protein Tracker.
Reported bugs
1 issue- Double entry issue causing incorrect protein count
Requested features
3 requests- Ability to set custom protein intake goals
- Option to categorize entries by meal (breakfast, lunch, dinner)
- Integration with Apple Watch for seamless tracking
In-app purchases
Tampon Timer
No in-app purchases
Protein Tracker.
- Unlimited AI$1.997 Days
- Unlimited AI3 Days trial$1.997 Days
- Unlimited AI$19.991 Year
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- Unlimited AI3 Days trial$19.991 Year
Questions
Is Tampon Timer free?
Is Protein Tracker. free?
Which has better reviews, Tampon Timer or Protein Tracker.?
Do Tampon Timer or Protein Tracker. have ads?
Which is updated more often, Tampon Timer or Protein Tracker.?
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