Daybreak vs Mind The Sip

Daybreak: Change Your Relationship with Alcohol Daybreak is a supportive health and wellbeing app that helps you change your relationship with alcohol. Whether you want to reduce your drinking, take a break, or go alcohol-free, Daybreak is here to support your choice—without judgement or pressure. Changing behaviour around alcohol can be challenging, but you don’t have to do it alone. Daybreak offers a safe and anonymous space to access the information, tools, and support you need to reach your goals. Members often say they feel healthier, sleep better, save money, and enjoy more time doing what they love—without hangovers. What the Daybreak App Offers: - New! Drink Tracker – Set personal goals, track your alcohol use, and visually monitor your progress. Celebrate wins with a community that understands your journey. - Peer Support Community – Join a non-judgemental, anonymous community of people working toward similar goals. Share experiences, ask for advice, and support others. - 100+ Personal Activities – Access evidence-informed exercises designed to help you reflect, cope with triggers, and form healthier habits. - Safe & Private – Engage anonymously in a secure environment. Daybreak protects your privacy so you can feel confident and supported. - Technical Support – Need help? Our team is available via support@daybreakprogram.org. Why Download Daybreak? - Your Goal, Your Way – Choose to cut back, quit, or simply check in with your drinking. There’s no pressure—just support for whatever goal feels right for you. - Understand Triggers – Learn how work stress, relationships, mental health, or social pressures may affect your drinking, and get tools to manage those triggers. - Be Inspired – Members often talk about how changing their drinking has improved their health, relationships, finances, and sense of wellbeing. - Professionally Informed – Developed with mental health professionals, Daybreak is grounded in evidence-based approaches. - Trusted Non-Profit – Created by Hello Sunday Morning, an Australian not-for-profit with over 10 years' experience helping people reduce alcohol-related harm. Clinical Evaluation Results An independent study by the National Drug Research Institute at Curtin University found that: - People likely to be alcohol dependent reduced drinking from 40.8 to 20.1 standard drinks per week. - Risky/harmful drinkers reduced intake from 22.9 to 11.9 drinks per week, below Australia’s health guideline of 14 drinks. Pricing & Subscription Terms - Free for Australians – Funded by the Australian Government, Department of Health. - International users can choose: - Monthly: $12.99 AUD - Annual: $119.99 AUD Subscriptions auto-renew unless cancelled 24 hours before the billing cycle ends. Payment is charged to your Apple ID at confirmation. Manage subscriptions via your App Store settings. Terms and conditions: https://hellosundaymorning.org/daybreak-terms-and-conditions Data Usage Guide Daybreak primarily uses low-data features such as chat, forums, and tracking. Approximate usage: - Light (tracking/reading): ~5MB/week - Moderate (some interaction): ~20MB/week - Heavy (frequent posting): 40MB+/week Wi-Fi is recommended to reduce mobile data use.

Mind The Sip is the go-to alcohol reduction app for those who want to reduce their alcohol consumption but aren't sure where to start. Created by a Certified Recovery Coach to help users cement a lifestyle free from hangovers, regrets, and excess expense. Our mission for all members is to drink mindfully and within the health guidelines, with it being your ultimate choice whether you wish to go all the way to zero. Mind The Sip is an inclusive app open to all ages and genders. We provide a safe and private space to help users take control of their drinking. Mind The Sip’s recommendations are aligned with the national health guidelines. Embrace a safe and healthy approach to reduction and learn how to keep it that way. Unique Features • Daily accountability – stay accountable with our daily messaging service. Designed to track alcohol-free days. • Alcohol-free day streak – build up consecutive alcohol-free days. Streak resets if you have a drink. • Home Screen metrics - overview of your weekly, monthly, and yearly metrics. Effortlessly track drinks consumed, along with the dollars and calories saved. • Comprehensive calendar – allocate your drinks for the week ahead with our custom-built standard drinks’ calculator. Keep an accurate account of your progress by updating your actual drinks consumed, along with spend and calories. Conveniently repeat events and journal your moods to take note of your triggers and celebrate your wins. • Keep Me Accountable – for events requiring extra support elect for MTS to keep you accountable. We will send you a message to see how you’re tracking, offer strategies if you feel yourself wavering and follow up with you the next day to see how you pulled up. • Sophisticated Tracking – our comprehensive tracking tool allows you to drill down on weekly, monthly, and yearly data for your alcohol-free days, drinks, spend and calories consumed. • Quick-add – allocate drinks and journal entries in real time. • Go-to resources – from podcasts to books and meditations, all resources have been specifically curated with the most practical and relevant content for alcohol reduction. • Exclusive discounts – take advantage of exclusive discounts on a wide range of alcohol-free products. • Private community – thrive in our safe and inclusive online community. Subscription fees & payment The Mind The Sip App provides the following subscription options: • "Free access" - $0 Inclusions: I. Basic calendar functionality. II. Access to a collection of resources to provide education and motivation. III. Quick add - allocate drinks and journal entries in real time IV. Alcohol-free day streak – track consecutive alcohol-free days. Streak resets if you have a drink. V. Home screen snapshot - quick overview of your weekly metrics. Drinks consumed, along with the dollars and calories saved. VI. Access to monthly and yearly home screen metrics for 21 days. VII. Access to tracking for 21 days. VIII. Access to daily accountability messaging for 21 days. • “Premium access” - $9.99 per month / $19.99 per quarter / $59.99 per year Inclusions: I. Full calendar functionality, including the 'Keep me accountable' feature. II. Access to a collection of resources to provide distraction and motivation. III. Quick add - allocate drinks and journal entries in real time IV. Alcohol-free day streak – track consecutive alcohol-free days. Streak resets if you have a drink. V. Home screen snapshot - quick overview of your weekly, monthly and yearly metrics. Drinks consumed, along with the dollars and calories saved. VI. Tracking - alcohol-free days, drinks, calories & spend. VII. Daily accountability – daily messaging service. VIII. The Mind The Sip private Facebook group. Your subscription will automatically renew monthly, quarterly, or annually as per your selected subscription and payment unless you cancel before the renewal date. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/