wHealth Dashboard vs TDEE Calculator + BMR + BMI °

Want to get the most out of your health data? wHealth is designed for that! Track more than 100 health data types with clear, concise charts, trends, goals, progress and statistics, helping you better understand how your health evolves over time. wHealth works completely independently on your iPhone, without requiring an Apple Watch. It is an excellent companion to the Apple Health app. For Apple Watch users, wHealth also lets you access your data directly from your wrist. With a full year of historical data and a wide range of charts, explore your health data over different time periods and easily compare your values over time. Use iPhone and Apple Watch widgets to view the data that matters to you directly from your Home Screen, Lock Screen and watch faces. Highly customizable, the app lets you configure each chart to suit your preferences, track your personal goals, compare your current values with previous data, share your results with your doctor, export your data to CSV files, and much more. Adding new data points is quick and easy, whether you want to record hydration, weight, blood pressure or any other type of data supported by wHealth. KEY FEATURES iPhone and Apple Watch: * Customize the data you want to display and its order. * Choose from 30 colors and 8 chart types, with many customization options. * Set personal goals and view your progress directly on your charts. * For certain data types, wHealth can automatically suggest a personalized reference value based on your age and sex. * Add new data points in just a few seconds. * Set notifications to help you reach your goals or alert you when certain values exceed the thresholds you define. * Track your workout performance and recovery directly from your iPhone or Apple Watch. * Explore your sleep sessions with detailed statistics. * Manage many health data types, with up to 50 displayed directly on your Apple Watch dashboard. * Enjoy numerous widgets on the Home Screen and Lock Screen. * Get full support for Apple Watch complications. iPhone only: * Replay your outdoor workouts on an animated map showing your route and performance. * Compare your current values with previous data across different time periods or on specific dates. * Create customized graphical reports from your data. (Requires the “Report Creation” in-app purchase.) * Share your health reports with your doctor or your performance reports with friends. * Export your data to CSV files. HEALTH DATA Most of the data displayed by wHealth comes from the Apple Health (HealthKit) database on your iPhone. wHealth also supports certain data that are not yet available in HealthKit. This data is automatically synchronized between your devices. PRIVACY Like any iOS app using HealthKit, wHealth requires your permission to access your health data. Read access is required to display your data in the dashboard. Write access allows you to add new data points. Your HealthKit data remains in the HealthKit database and is not transmitted anywhere else. Cached data is stored locally on your devices (iPhone and Apple Watch) to speed up dashboard display. It is automatically deleted when the app is uninstalled. wHealth, your everyday companion for exploring and understanding your health data.

The smart app to lose or gain weight in the most calculated way! Download this precise weight loss and diet tracking app! Firsts things first: 1. Figure out your calorie needs In order to calculate your overall calorie needs, you need to determine resting energy expenditure (REE) and non-resting energy expenditure (NREE). REE refers to the number of calories a person burns at rest, while NREE indicates calories burned during activity and digestion. Adding REE and NREE gives you the total number of calories burned in a day, also known as total daily energy expenditure (TDEE). Calories can either be added or subtracted from your total expenditure in order to reach different goals. In other words, those trying to lose weight should consume fewer calories than they expend, while those looking to gain muscle mass should increase calories. 2. Decide your ideal macronutrient breakdown After determining how many calories to consume each day, the next step is to decide what macronutrient ratio works best for you. Typical macronutrient recommendations are as follows: Carbs: 45%–65% of total calories Fats: 20%–35% of total calories Proteins: 10%–35% of total calories Keep in mind that these recommendations may not fit your specific needs. Your ratio can be fine-tuned in order to achieve specific objectives. For example, a person who wants to obtain better blood sugar control and lose excess body fat may excel on a meal plan consisting of 35% carbs, 30% fat, and 35% protein. Someone pursuing a ketogenic diet would need much more fat and fewer carbs, while an endurance athlete may need higher carb intake. 3. Track your macros and calorie intake Next, it’s time to start tracking your macros. Your daily calorie intake should follow your macros breakdown. Keep in mind that it’s not necessary to hit your macro targets exactly. You can still meet your goals even if you go a few grams over or under each day. 1. WITH THIS APP YOU CAN DO ALL OF THE ABOVE. 2. The app supports Metric and Imperial units. UNIQUE FEATURE: 1.Generate a WEIGHT GOAL CARD to be shared with say your personal trainer or coach. This card will contain your weight goal, weight goal TDEE and the macros breakdown for that TDEE. 2. Generate an advanced WEIGHT GOAL CARD to be shared with your doctor or close partner for instance. This card will contain all your data (Age, height, weight, your image, activity/exercise level, BMR, BMI, TDEE, Weight goal, Goal TDEE and Macros). How to meet your needs Depending on macronutrient ranges, those counting macros may need to add or reduce foods rich in carbohydrates, fats, or proteins. For example, someone transitioning to a macronutrient range of 40% carbs, 35% fat, and 25% protein may need to replace some of their carbs with sources of healthy fats and protein. The following are examples of healthy foods for each macronutrient. Some foods are high in more than one macronutrient and can fulfill different macro needs. CARBS: grains, including oats, brown rice, and quinoa whole-wheat pasta whole-grain bread starchy vegetables, such as potatoes, sweet potatoes, and winter squash fruits like berries, bananas, pineapple, and apples beans, lentils, and peas milk and yogurt PROTEINS: egg whites meats poultry fish shellfish tofu beans lentils seitan tempeh milk and yogurt protein powders FATS: egg yolks olive and avocado oils butter nuts and nut butters coconut oil and coconut flakes avocado full-fat milk and yogurt full-fat cheese flaxseeds and chia seeds fatty fish like salmon and sardines We hope that this app will help you achieve your desired weight goal. Disclaimer: While the content in this App is from trusted sources as referenced to within the app, the content is for general information purposes only. We strongly recommend that you consult your own physician or another available health professional before using this app. Reliance on any information provided by this App or any linked websites is solely at your own risk.