Kintore vs [ Habit Tracker ]

Kintore means strength training in Japanese. Built in Japan and downloaded more than 1 million times, Kintore is a focused workout log for lifters who want to record every set quickly and clearly understand their progress. Record your weight and reps, review what you lifted last time, and track changes in strength and training volume without unnecessary complexity. KEY FEATURES • Record weight, reps, and assisted sets • Support for kilograms (kg) and pounds (lb) • Review your previous weight and reps while training • Track strength, volume, and workout history with graphs • Automatically calculate estimated 1RM • Copy a previous workout • Use a rest timer between sets • Record cardio workouts • Add custom exercises and muscle groups • Track detailed areas such as the upper chest and teres major • See how long it has been since you trained each muscle group • Record body weight and body composition • Import body composition data from Apple Health • Share workouts or save them as images • Back up and restore your training data Kintore is designed for bodybuilders, strength trainees, and anyone who wants a simple way to record workouts and keep making progress. Some features, including online backup, require a Premium subscription.

Build a lasting routine with a daily habit tracker that focuses on one goal at a time. Choose a small action, record each success in three seconds, and see your progress grow. Use your daily goal tracker for reading, studying or exercise. Keep track of successful days and habit streaks, with reminder notifications to help you take the next step. ■ No. 1 Habit Building App in Japan This app is the top-ranked habit-building app in Japan across the following criteria: ① Number of total downloads publicly disclosed ② Number of documented successful habit streaks ③ Average rating on the App Store ④ Number of App Store reviews ■ Key Goals Sustained with This App 1. Strength Training, Fitness, and Health Care ・Strength-training exercises (push-ups, planks, crunches, squats, etc., suitable for both home and gym workouts) ・Stretching and flexibility exercises ・Recording body fat percentage, blood pressure, blood sugar levels, etc. 2. Weight Loss and Beauty Health ・Weight loss exercises (core workouts, pelvic exercises, etc.) ・Beauty (skincare, hair care, etc.) ・Cardiovascular exercises (walking, jogging, running, etc.) ・Recording body weight and meals (also suitable for tracking diets) ・Checking body temperature and overall well-being ・Short-term fasting or intermittent fasting 3. Learning ・Studying for qualifications/ certifications ・Reading books ・Improving work-related skills (e.g. programming) 4. Hobbies and Musical Instruments ・Piano ・Guitar ・Illustration or drawing ・Blogging and posting on social media ・Keeping a diary 5. Household and Lifestyle ・Organizing, decluttering, cleaning, doing laundry ・Abstaining from alcohol and smoking ・Practicing meditation and mindfulness ・Maintaining regular routines such as brushing teeth, taking showers ■ Features and Characteristics 1. Support for Setting "Continuable Goals" Recognizing the fact that motivation to sustain actions inevitably weakens over time, the app encourages setting goals that can be consistently pursued every day. It prevents the problem of setting unattainable goals driven by initial enthusiasm, thus avoiding the failure of plans. Unlike traditional to-do lists or task management tools, the app only allows you to set one goal at a time. 2. Three Seconds to Record With a simple (some might say overly simple) design, all you need to do is open the app and tap on the pie chart to complete your input of your record. You'll be greeted by cute stick-figure comments that provide encouragement every day. 3. Reminder Notifications at Best Timing If your goal is to "read a book," for example, you'll receive reminder notifications at convenient times like during your daily commute. This helps prevent any lapses in taking the necessary actions. 4. Celebrate Success at 30 Days Once you achieve your goal, you'll be celebrated with great enthusiasm. It establishes moderate milestones like a "30-day Ab Challenge" to prevent falling into a state of complacency and encourages you to maintain motivation by saying, "Let's keep going from here!" ■ Software License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Everyone has their own unique ideals. There are various aspirations out there. However, regardless of the specific goals, it is always beneficial to acquire the "technique of consistency" in order to prevent any losses of time and enthusiasm. By relying on concrete techniques to sustain actions and develop habits, you will be able to work towards realizing your important ideals without solely relying on motivation and willpower. It will be our sincere pleasure if you acquire such skills and contribute even a little bit to your journey towards achieving your goals.