Kintore vs MyWorkout

Kintore means strength training in Japanese. Built in Japan and downloaded more than 1 million times, Kintore is a focused workout log for lifters who want to record every set quickly and clearly understand their progress. Record your weight and reps, review what you lifted last time, and track changes in strength and training volume without unnecessary complexity. KEY FEATURES • Record weight, reps, and assisted sets • Support for kilograms (kg) and pounds (lb) • Review your previous weight and reps while training • Track strength, volume, and workout history with graphs • Automatically calculate estimated 1RM • Copy a previous workout • Use a rest timer between sets • Record cardio workouts • Add custom exercises and muscle groups • Track detailed areas such as the upper chest and teres major • See how long it has been since you trained each muscle group • Record body weight and body composition • Import body composition data from Apple Health • Share workouts or save them as images • Back up and restore your training data Kintore is designed for bodybuilders, strength trainees, and anyone who wants a simple way to record workouts and keep making progress. Some features, including online backup, require a Premium subscription.

● Incredibly Simple and Easy Guides you through each workout. 1. Perform a set with the displayed weight and reps 2. Tap the screen to start the rest timer 3. Adjust weight or reps only when needed 4. The next set appears when the timer ends That’s all you need to log your workout. You can also add records later. ● Powerful Workout Tracking • Supports strength training (bodyweight, weights, machines), core training, HIIT, cardio, yoga, and warm-ups (*) • Log weight (kg/lbs), reps, duration, distance, incline, and heart rate for each set • Save workouts, body weight, body fat percentage, and heart rate to Apple Health • Record workout locations using location data • Save photos for each workout day (*) ● Powerful Planning Tools • Weekly plans with workouts assigned to specific days • Flexible plans up to 30 days without fixed weekdays (*) • Over 200 exercises, plus up to 10 custom exercises per muscle group (*) • Create tri-set and giant-set workout plans (*) • Create up to 20 workout plans and share them with other users (*) • Built-in workout plan library (*) • 1RM calculation and recommended training loads (*) • Plans automatically set your workout for today
 ● Visual, Motivating, and Easy to Stick With • View workout records in yearly or monthly calendars • Charts for training volume, weight, reps, sets, and heart rate by muscle group or exercise • View workout locations on a map • Trend icons that show your progress at a glance • Suggestions for reps, weight, and sets based on your goals and trends • Automatically set today’s workout based on sets that achieved max training volume or 1RM (*) • Create before-and-after images by comparing two photos (*) • Control music playback during workouts (Apple Watch) (*) • Share workout records on social media (*) ● Secure and Reliable • Workout data is stored in iCloud and automatically synced across devices • Export workout records as CSV (*) • Automatic full data backup for extra safety (*)
 (*) Premium features Learn more: https://stage72.wixsite.com/apps/myworkout Terms of Use: https://stage72.wixsite.com/apps/terms-of-use