Kintore vs Kintore Log

Kintore means strength training in Japanese. Built in Japan and downloaded more than 1 million times, Kintore is a focused workout log for lifters who want to record every set quickly and clearly understand their progress. Record your weight and reps, review what you lifted last time, and track changes in strength and training volume without unnecessary complexity. KEY FEATURES • Record weight, reps, and assisted sets • Support for kilograms (kg) and pounds (lb) • Review your previous weight and reps while training • Track strength, volume, and workout history with graphs • Automatically calculate estimated 1RM • Copy a previous workout • Use a rest timer between sets • Record cardio workouts • Add custom exercises and muscle groups • Track detailed areas such as the upper chest and teres major • See how long it has been since you trained each muscle group • Record body weight and body composition • Import body composition data from Apple Health • Share workouts or save them as images • Back up and restore your training data Kintore is designed for bodybuilders, strength trainees, and anyone who wants a simple way to record workouts and keep making progress. Some features, including online backup, require a Premium subscription.

Kintore — Strength Training Tracker A focused, no-nonsense workout tracker built for lifters who care about progression. Log Workouts Fast Record sets with weight and reps in seconds. Auto-advancing rest timers keep you on pace between sets. Your previous best is always visible so you know what to beat. Build Your Training Program Create custom menus for push/pull splits, muscle group days, or any routine you follow. Choose from 60+ preset exercises across 9 categories, or add your own. Equipment types include barbell, dumbbell, cable, machine, Smith machine, and bodyweight. Track Your Progress Max weight charts show your strength gains over time. Switch between actual max and estimated 1RM (Epley formula) to see real progression. Filter by week, month, 3 months, 6 months, or year. Apple Health Integration Automatically pulls body weight, body fat, heart rate, sleep, and nutrition data from Apple Health. See how your body composition changes alongside your training. Stay on Track with Live Activity Rest timer countdown appears on your Lock Screen and Dynamic Island — no need to unlock your phone between sets. Features • Customizable interval timer with auto or manual start • kg/lbs toggle per exercise • Calendar heatmap showing training frequency • Workout history with duration, heart rate, and notes • Edit past workouts anytime • Undo support for accidental deletions • Full dark mode UI • Works entirely offline — no account required • No ads. No paywalls.