Silatha vs Studio Instructor

At Silatha, we break through taboos such as menopause, andropause, PMS, fertility journey, parenthood, and implicit bias in leadership. We create supportive, inclusive environments where employees feel trusted, understood, and valued. Our ultimate goal is to create a psychologically safe environment where women and their allies can bring their authentic selves and thrive. Silatha has a two-fold approach to creating psychological safety by providing companies with specific support and education for the entire organization. The 12-month Specific Support Programs provided include Parenthood and Career, Female Leadership, Menopause and Pregnancy Loss, Monthly Cycle, and Fertility Journeys. The program aims to improve employees' emotional and overall well-being by combining peer-to-peer support, webinars, expert sessions, coaching, and mindfulness. Our unique program is designed to reduce stress, build resilience, enable personal growth and confidence, and better cope with life's challenges. To foster an environment where people can be authentic, we need to educate the entire company on what colleagues are experiencing. This builds empathy and makes it easier to have open conversations. Silatha offers two 8 Month Educational Programs on Taboo Topics and Biases. Employees first go through a perception check to become aware of their misconceptions or biases. Then they learn from all of our inspirational experts and ingrain the information learned through trivia and gamification. Monthly challenges and reflection sessions over the 8 months truly create behavior change. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://silatha.com/pages/privacy-pol

Studio is a platform where you can reach people who wants to take online face2face live lessons about mindfulness, meditation, yoga, well-being. You can freely organize your sessions whenever wherever you want through the app. You just need Studio to join sessions. No additional software or subscription is needed. Please contact us if you have any questions: mentor@mindfulnessstudio.app