Squeeze Day vs Mammaträning
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Squeeze Day
This app provides monthly reminders for breast self-examinations and offers guidance on proper checking techniques. Early detection is crucial for saving lives, and this tool helps women establish a consistent health habit.
- Monthly self-examination reminders
- Instructions for breast checking
- Early detection focus
- Multi-language support
- Developed by a cancer association
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Squeeze Day is a service that reminds women to check their breasts regularly. Choose a date for your self-examination inside the app. You will receive a reminder via your phone on that date each month. The app also includes instructions on the best way to check your breasts. Breast cancer is the most common type of cancer among women in Sweden. Early detection can save lives. So getting to know your breasts well and checking them regularly is a good habit to have. Squeeze Day is provided by Bröstcancerförbundet and is available in Swedish, Arabic, English, Farsi, Somali and Turkish.
Mammaträning
This app offers personalized workout plans for pregnancy and postpartum recovery. It suggests exercises based on your available time, equipment, and fitness level, with video guidance and an extensive exercise library.
- Personalized workout suggestions
- Pregnancy and postpartum programs
- Video-coached exercises
- Level-based progression system
- Extensive exercise library
- Filter by duration and equipment
- Informative articles and lectures
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Welcome to the ultimate training app for smart and fun workouts during and after pregnancy! Instead of letting decision fatigue eat up your precious workout time, the app suggests which workout to do today. Simply set how much time you have and what equipment you can use, and we’ll serve you a workout – whether you’re at home in your living room or at the gym. Training Programs Video-coached or self-guided. During or after pregnancy. With or without equipment. Mammaträning’s physiotherapists and personal trainers have put together weekly programs for you to follow step by step! Level System We’ve developed a unique level system that supports you all the way – from early pregnancy until you’re fully recovered and ready to train without restrictions. By choosing your level, you can be sure that every workout is right for where you are right now. Feeling like your level is too easy or too hard? Switch with a simple tap. Exercise Library Not sure how to perform a certain move? In the exercise library, you’ll find videos and detailed descriptions of every exercise. Filters Easily filter workouts by duration, focus area, and available equipment. Articles Pregnancy and postpartum bring a lot of questions – we cover it all in our articles and mini-lectures, so you can feel informed and confident. Need help? Email us at support@mammatraning.com! Terms and Conditions: https://mammatraning.com/terms-and-conditions/ Privacy Policy: https://mammatraning.com/privacy-policy/
Screenshots
Verdict
The clearest difference is in-app purchases: Squeeze Day at none against Mammaträning's 4. Mammaträning's advantage is update cadence (every 3 weeks vs every 5 months) and iOS requirement (15.0 vs 17.0). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Mammaträning sells 4 in-app purchases, starting at $17.00 per month. Squeeze Day asks for nothing beyond the download.
Squeeze Day ships an update every 5 months, Mammaträning every 3 weeks. The most recent releases landed on October 26, 2026 and October 9, 2026 respectively.
| Parameter | Squeeze Day | Mammaträning |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | — | 1 — better |
| Update frequency | Every 5 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 17.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 6 MB | 122 MB |
| Age rating | 17+ | 12+ |
| Developer | Bröstcancerförbundet | Mammatraning AB |
Customer experience
Squeeze Day
Mammaträning
In-app purchases
Squeeze Day
No in-app purchases
Mammaträning
- Monthly7 Days trial$17.001 Month
- Quarterly subscription7 Days trial$46.003 Months
- Half year subscription7 Days trial$59.996 Months
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- Yearly subscription7 Days trial$162.991 Year
