Valora vs PeacePeek

Valora is a sleep hypnosis app for an anxious mind: 20 Sleep Learning programs by Joel Thielke, C.Ht., for fear, worry, stress and confidence, played whole while you sleep. Joel Thielke is a certified clinical hypnotherapist, certified instructor, and NLP coach and trainer. His voice is the one you hear, start to finish, on every hypnosis program here. HOW SLEEP LEARNING WORKS Each program plays in one piece, start to finish. Press play at bedtime, get comfortable, and let it carry you down. There is no wake-up inside the program, so you drift off while it plays and it keeps working through the night. Repeat it all night, give it a sleep timer, or let the built-in wake alarm bring you up gently in the morning. ANXIETY & FEAR • Face Your Fears — included with the app, plays in full from the first open • No More Anxiety • Stop Your Fear of Flying • Stop Stage Fright • Stop Obsessing • Overcome Stress CONFIDENCE & STRENGTH • Total Confidence • Inner Strength • Empower Yourself SLEEP & CALM • Deep Sleep • Pure Meditation SLEEP STORIES • Old World Essex, narrated by Rachael Meddows • Travel to Maui, narrated by Catherine Perry SLEEP SOUNDS • Beach Campfire • Rain on Umbrella • Soothing Storm Sounds SUBLIMINAL AFFIRMATIONS Four tracks in a section of their own, made to repeat all night: • Anxiety Relief Subliminal Affirmations — low cello-like drones and Tibetan bowls on one steady key • Calm Sleep Subliminal Affirmations — a low drone under warm pads and resonant bowls • Deep Rest Subliminal Affirmations — warm velvety pads, soft distant strings and a faint high shimmer • Peaceful Dreams Subliminal Affirmations — a very low drone, shimmering pads and single distant piano notes THE SOUND MIXER Put a steady sound beneath the voice, at your own level: rain, a storm, ocean waves, a campfire, crickets, wind, chimes and more. One sound is included. Layer up to six, save your mixes, and let them keep playing after the program ends, with the Sound Mixer purchase or Unlock All. The mixer also plays on its own from Home, with no program at all. TONIGHT The Tonight card lines up your night in one tap: a program, a wind-down, a night sound, and the wake alarm. Build playlists, mark favorites, and search by what you feel ("worry", "plane", "can't sleep"). A FREE GUIDE "The Quiet Hours" is the companion guide Joel wrote for this app: a seven-night calm plan, exercises you can do in the day, a worry log for the evening, and a 21-night log. Tap it in the app and this app's own page opens in Safari, where your email address gets you the PDF. Home then offers one item from it each day on the Today card. UNLOCK ALL One purchase opens every program, all four Subliminal Affirmations tracks and the Sound Mixer, for good. Unlock All includes everything we add to this app, now and later, and it is available through Family Sharing. Programs can also be bought one at a time. No subscription, nothing renews. ABOUT JOEL THIELKE Joel has worked with thousands of clients in his practice, from athletes and actors to parents and students, and millions of people have listened to his programs. His method is simple: relax the body, quiet the critical mind, and let the subconscious take in the words. A NOTE ON SAFETY These programs are for relaxation and personal growth. They are not a substitute for medical or psychological care. Listen only in bed or somewhere safe to rest, never while driving. Questions? support@motivationalhypnotherapy.com

Struggling with Anxiety? You're Not Alone. In a world where anxiety and stress are commonplace, finding effective tools to manage your mental well-being is crucial. That's where PeacePeek comes in. Designed to help you regain control of your emotional health, PeacePeek employs a scientifically proven method known as Attention Bias Modification (ABM). This innovative approach guides you to shift your focus from negative to positive cues, fostering a sense of calm and control in your everyday life. Try PeacePeek - Anxiety Management app Today! Transform Your Anxiety Management PeacePeek is more than just an app; it's a practical, engaging tool to help you manage anxiety effectively. With PeacePeek, you can transform the way you handle stress and anxiety, paving the way for a more peaceful, balanced life. How It Works Engage with Ease PeacePeek makes anxiety management accessible and straightforward. Through simple yet powerful exercises using the Dot Probe Task, you'll learn to focus on positive rather than threatening cues in everyday situations. This shift in focus can significantly reduce feelings of anxiety and enhance your emotional resilience. Personalized Training One size doesn't fit all, especially when it comes to mental health. PeacePeek adjusts to your unique anxiety triggers and improvement pace, providing a tailored experience that evolves with you. This personalized approach ensures that your anxiety management journey is both effective and enjoyable. Features Immediate Feedback Understanding your bias is the first step towards overcoming it. PeacePeek provides quick, insightful tests that reveal your focus tendencies in real-time. This immediate feedback helps you understand your progress and areas needing improvement, keeping you motivated and on track. Daily Reminders Consistency is key to effective anxiety management. PeacePeek offers a widget that prompts you to practice regularly. This daily tool helps you stay committed to your journey, ensuring steady and consistent progress. Who Can Benefit? PeacePeek is designed for anyone seeking to manage their anxiety better. Whether you're dealing with occasional stress or more persistent anxiety, PeacePeek is tailored to help you find your serenity. It's ideal for: Individuals: Anyone looking to manage daily anxiety effectively and improve their overall well-being. Professionals: People needing to de-stress and maintain focus in high-pressure environments. Students: Those wanting to reduce performance anxiety and enhance their academic experience. Start Your Journey to Peace Today PeacePeek is your companion in the journey towards a more peaceful mind. Download PeacePeek - Anxiety Management today for FREE and take the first step towards a calmer, more balanced life. With PeacePeek, you can transform anxiety into tranquility, opening up a world of possibilities when your mind is at peace. This app is developed by: Chiara Arreghini: chiara.arreghini@gmail.com Camilla Cacace: camicacacee@gmail.com Giovanni De Gaetano: giovannidegaetano23@gmail.com Camilla De Martino: camillademartino97@gmail.com Shanti Lucignano: shantilucignano@icloud.com Asia Maria Sparaco: asiiisparaco@gmail.com A working team created during the iOS foundation Program at the University of Naples Parthenope.