STRETCHIT vs AshaOS

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETITIONS A new competition feature that allows users to compete by taking classes, earning points, and climbing the leaderboard. ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 100+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. FULLY LOCALIZED AND TRANSLATED TO SPANISH, PORTUGUESE, ITALIAN, GERMAN, FRENCH. The app and all its content (including video classes) are available in English, Spanish, Portuguese, Italian, German, and French. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and weekly live streams: Instagram - @stretchitapp, @stretchitapp-espanol Facebook - STRETCHIT YouTube - @stretchitapp, @stretchitapp-espanol Hashtag #stretchitapp. We'd be happy to see your progress and feature you.

AshaOS — the operating system for your life. Your health, focus, work, relationships, purpose and recovery, in one place. AshaOS brings the six domains of your life together into a single System Status score, then helps you raise it a little every day. ONE SCORE. COMPLETE CLARITY. Physical, Cognitive, Professional, Relational, Purpose and Recovery all feed one System Status. Open AshaOS and you know how your life is running. ASHA, YOUR PRIVATE ADVISOR — POWERED BY APPLE INTELLIGENCE Asha runs on Apple Intelligence: on your device first, and on Apple's Private Cloud Compute for bigger questions. She knows your goals, habits and calendar, plans your day and suggests changes. Nothing is added or changed until you confirm it. TODAY, AT A GLANCE A calm Today screen shows the few things that matter most, your peak focus window and your plan, one tap away. Morning Brief and Evening Review bookend the day. BRAIN DUMP Just talk. Asha turns one ramble into tasks, calendar events, reminders, journal notes and memories, transcribed on your device. You review everything before it's saved. KNOW YOUR RHYTHM Take the 20-question rhythm quiz to discover your chronotype: Lion, Bear, Wolf or Dolphin. AshaOS times focus suggestions, notifications and wind-down to match your body clock. EVERYTHING IN ONE PLACE - Habits with streaks and heat maps - Goals with key results across all six domains - Tasks, including text recognition for handwritten lists - Relationships: gentle nudges to stay in touch with the people who matter - Focus timer, Pomodoro and body doubling with SharePlay - Journal, with Apple Pencil journaling on iPad - Brain graph: see how your goals, habits, people and memories connect - Accountability partners and shared lists - Life Wrapped: your year in review, ready to share - "Send to Asha" from the Share sheet in any app - Export your journal and memories as Markdown EVERYWHERE YOU ARE - iPhone and iPad, with a new Liquid Glass design and full Dynamic Type support - Mac app with a menu bar view. One purchase covers iPhone, iPad and Mac. - Apple Watch app with complications - Widgets, Live Activities and Control Centre controls - Siri and Shortcuts: "Brain dump in AshaOS", "How am I doing in AshaOS", "Start focus in AshaOS" and more - Focus filters PRIVATE BY DESIGN Your data is stored on your devices and synced through your own iCloud account. AI runs on your device or on Apple Private Cloud Compute, which doesn't keep your requests. AshaOS also backs up your goals, habits, relationships and recent health metrics to your AshaOS account so they're safe across devices. You can turn this off anytime in Settings > Privacy. Shared lists, accountability updates and body-doubling sessions pass through our secure server. No ads. No tracking. We never sell your data. One purchase. No subscriptions. No in-app purchases. Privacy Policy: https://ashaos.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/