STRETCHIT vs Quench

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETITIONS A new competition feature that allows users to compete by taking classes, earning points, and climbing the leaderboard. ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 100+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. FULLY LOCALIZED AND TRANSLATED TO SPANISH, PORTUGUESE, ITALIAN, GERMAN, FRENCH. The app and all its content (including video classes) are available in English, Spanish, Portuguese, Italian, German, and French. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and weekly live streams: Instagram - @stretchitapp, @stretchitapp-espanol Facebook - STRETCHIT YouTube - @stretchitapp, @stretchitapp-espanol Hashtag #stretchitapp. We'd be happy to see your progress and feature you.

Quench makes staying hydrated simple, satisfying, and streak-worthy. Set your personalised daily goal based on your body weight, log glasses with a single tap, and watch your progress ring fill up throughout the day. QUICK LOGGING Tap preset cup sizes (250ml, 350ml, 500ml) to log water instantly. Track different drink types including tea, coffee, juice and more with Quench Premium. DAILY PROGRESS A beautiful animated progress ring shows how close you are to your daily goal. Hit 50% for a halfway celebration. Reach 100% for a full goal celebration. STREAKS Build consecutive day streaks by meeting your goal daily. Protect your streak with 5 streak freezes a month on Quench Premium. CALENDAR VIEW See your hydration history at a glance. Green days mean goal met, partial days show how close you got. Spot patterns and stay consistent. STATISTICS View your weekly and monthly hydration trends. Track your average intake, best streaks, and consistency over time. SMART REMINDERS Set your wake and sleep times, and Quench will remind you to drink throughout the day. PERSONALISED GOALS Your daily water goal is calculated based on your body weight (33ml per kg). Update your weight anytime in Settings and your goal adjusts automatically. FREE FEATURES - Personalised daily water goal - Quick-tap water logging with preset cups - Animated progress ring with celebrations - Daily streak tracking - Calendar view with 7-day history - Smart reminders QUENCH PREMIUM - Custom cup sizes - Track different drink types (tea, coffee, juice) - Smart reminders with custom intervals - Themes and customisation - Detailed analytics and trends - Caffeine and alcohol tracking - Data export - 5 streak freezes per month Your data is stored securely using AWS cloud infrastructure in the UK (London region). Quench does not sell or share your personal information. SUBSCRIPTION DETAILS Quench Premium is an auto-renewing subscription: GBP 3.99 per month, or GBP 19.99 per year with a 7-day free trial for new subscribers on the annual plan. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Terms of Use (EULA): https://quench.wolftechnologies.co.uk/terms.html Privacy Policy: https://quench.wolftechnologies.co.uk/privacy.html