Comparison

Menti vs Quench

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Menti

Features
Read full description

Menti makes it easier to make time for yourself. Track your moods, put your thoughts into words, and build daily habits that support your well-being, with a companion that grows alongside you. Whether you have a few minutes to reflect or need a moment to pause, Menti brings your everyday wellness tools together in one thoughtfully designed space. • Understand your moods Check in with how you feel and record what shaped your day. Explore your emotional patterns through clear statistics and Year in Pixels, a colorful view of your moods over time. • Give your thoughts a place to land Use your journal to capture small wins, work through a busy mind, or simply write about your day. Return to past entries to reflect on what has changed and what matters to you. • Grow with your companion Turn everyday acts of self-care into moments of connection. Watch your companion grow as you complete wellness activities, reach milestones, and unlock accessories to make it your own. • Build habits and work toward meaningful goals Create daily routines and set personal goals that fit your life. Track your progress, celebrate consistency, and take the next step at your own pace. • Pause and breathe Make room for a mindful break with guided breathing exercises. Follow a steady rhythm, bring your attention to the present, and take a moment for yourself. • Talk things through with AI Explore what is on your mind with Menti’s AI chat. Use conversation to reflect on your day, consider a different perspective, or find a starting point when you are unsure what to write. • Make yourself comfortable Enjoy a clean, intuitive design with dark mode for quiet evenings and daily reflection. Start with one check-in, one thought, or one deep breath. Download Menti and make self-care part of your everyday life. Some features require a premium purchase or an active internet connection. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled before the next renewal. You can manage or cancel your subscription in your Apple Account settings. See Apple’s subscription terms. Read our Privacy Policy for details about how your information is handled. Use of the app is subject to Apple’s Standard End User License Agreement.

About

Quench

Features
Read full description

Quench makes staying hydrated simple, satisfying, and streak-worthy. Set your personalised daily goal based on your body weight, log glasses with a single tap, and watch your progress ring fill up throughout the day. QUICK LOGGING Tap preset cup sizes (250ml, 350ml, 500ml) to log water instantly. Track different drink types including tea, coffee, juice and more with Quench Premium. DAILY PROGRESS A beautiful animated progress ring shows how close you are to your daily goal. Hit 50% for a halfway celebration. Reach 100% for a full goal celebration. STREAKS Build consecutive day streaks by meeting your goal daily. Protect your streak with 5 streak freezes a month on Quench Premium. CALENDAR VIEW See your hydration history at a glance. Green days mean goal met, partial days show how close you got. Spot patterns and stay consistent. STATISTICS View your weekly and monthly hydration trends. Track your average intake, best streaks, and consistency over time. SMART REMINDERS Set your wake and sleep times, and Quench will remind you to drink throughout the day. PERSONALISED GOALS Your daily water goal is calculated based on your body weight (33ml per kg). Update your weight anytime in Settings and your goal adjusts automatically. FREE FEATURES - Personalised daily water goal - Quick-tap water logging with preset cups - Animated progress ring with celebrations - Daily streak tracking - Calendar view with 7-day history - Smart reminders QUENCH PREMIUM - Custom cup sizes - Track different drink types (tea, coffee, juice) - Smart reminders with custom intervals - Themes and customisation - Detailed analytics and trends - Caffeine and alcohol tracking - Data export - 5 streak freezes per month Your data is stored securely using AWS cloud infrastructure in the UK (London region). Quench does not sell or share your personal information. SUBSCRIPTION DETAILS Quench Premium is an auto-renewing subscription: GBP 3.99 per month, or GBP 19.99 per year with a 7-day free trial for new subscribers on the annual plan. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Terms of Use (EULA): https://quench.wolftechnologies.co.uk/terms.html Privacy Policy: https://quench.wolftechnologies.co.uk/privacy.html

Screenshots

Menti4 screens
Quench4 screens

Verdict

The call

The clearest difference is update cadence: Quench at every 5 days against Menti's fortnightly. Quench also leads on device support (3 vs 1) and iOS requirement (15.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Menti sells 3 in-app purchases, starting at $5.99 per month and Quench sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Menti ships an update fortnightly, Quench every 5 days. The most recent releases landed on October 13, 2026 and October 25, 2026 respectively.

Scorecard3 real differences · 3 level
Menti versus Quench: the parameters behind the verdict, then further details
ParameterMentiQuench
PriceFreeFree
Update frequencyFortnightlyEvery 5 days — better
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS17.615.0 — better
Further details — not scored
Size40 MB9 MB
Age rating4+4+
DeveloperIzel AvimelekWolf Technologies Ltd

In-app purchases

3 purchases

Menti

Subscriptions2
  • Monthly Premium Subscription1 Month trial$5.991 Month
  • Yearly Premium Subscription$59.991 Year
One-time1
  • Lifetime Purchase$199.99
4 purchases

Quench

Subscriptions4
  • Premium Monthly$3.991 Month
  • Quench Pro Monthly$4.991 Month
  • Premium Yearly7 Days trial$19.991 Year
Show 1 more
  • Quench Pro Yearly$34.991 Year

Questions

Is Menti free?
Menti is free to download, with in-app purchases available.
Is Quench free?
Quench is free to download, with in-app purchases available.
Do Menti or Quench have ads?
Neither Menti nor Quench shows ads.
Which is updated more often, Menti or Quench?
Menti ships an update fortnightly, and Quench every 5 days. Most recently, Menti was updated on October 13, 2026 and Quench on October 25, 2026.

Other comparisons