STRETCHIT vs PumpTribe

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETITIONS A new competition feature that allows users to compete by taking classes, earning points, and climbing the leaderboard. ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 100+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. FULLY LOCALIZED AND TRANSLATED TO SPANISH, PORTUGUESE, ITALIAN, GERMAN, FRENCH. The app and all its content (including video classes) are available in English, Spanish, Portuguese, Italian, German, and French. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and weekly live streams: Instagram - @stretchitapp, @stretchitapp-espanol Facebook - STRETCHIT YouTube - @stretchitapp, @stretchitapp-espanol Hashtag #stretchitapp. We'd be happy to see your progress and feature you.

IronWOD es la app de tu box de entrenamiento funcional. Tu coach programa, tú entrenas: abres la app y ahí está el WOD del día, completo y ordenado. EL ENTRENAMIENTO DEL DÍA · Cada sesión, bloque a bloque: calentamiento, fuerza, conditioning y accesorios. · Series, repeticiones, tempo y RPE tal y como los escribió tu coach. · Video de cada movimiento, por si dudas de la técnica. · Temporizador integrado y registro de tu resultado al terminar. RESERVA TU CLASE · Mira los horarios del día o del mes y reserva en dos toques. · Cupos en tiempo real: sabes si queda sitio antes de salir de casa. · Tu paquete de clases siempre a la vista: cuántas te quedan y cuándo vence. TUS MARCAS · Guarda tus PRs por movimiento y mira cómo suben con el tiempo. · Benchmarks clásicos —las Girls, los Hero WODs— y los que invente tu box. · Leaderboard por WOD: mídete con el resto sin salir de la app. · Calculadora de 1RM, porcentajes y RPE. TU COMUNIDAD · Tablón del box para celebrar marcas y organizar quién va a qué clase. · Notas del coach del día: enfoque de la sesión, avisos y recordatorios. · Notificaciones cuando se publica el WOD o cuando vence tu paquete. PARA EL DUEÑO O EL COACH · Programa la semana bloque a bloque y reutiliza sesiones anteriores. · Gestiona atletas, horarios, cupos y paquetes desde el panel. · Rankings de asistencia y rachas para ver quién está rindiendo. · Proyecta el WOD en la pantalla del box: se lee desde cualquier rincón.