STRETCHIT vs PMU Aftercare Tracker

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETITIONS A new competition feature that allows users to compete by taking classes, earning points, and climbing the leaderboard. ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 100+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. FULLY LOCALIZED AND TRANSLATED TO SPANISH, PORTUGUESE, ITALIAN, GERMAN, FRENCH. The app and all its content (including video classes) are available in English, Spanish, Portuguese, Italian, German, and French. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and weekly live streams: Instagram - @stretchitapp, @stretchitapp-espanol Facebook - STRETCHIT YouTube - @stretchitapp, @stretchitapp-espanol Hashtag #stretchitapp. We'd be happy to see your progress and feature you.

PMU Aftercare Tracker turns the confusing first weeks after a permanent makeup procedure into a clear, day-by-day guide — for microblading, powder brows, lip blush, eyeliner, and scalp micropigmentation. WHAT YOU GET, FREE • A day-by-day healing timeline built around your actual procedure date — what's normal to see and feel, stage by stage • Clear DO and AVOID lists for every healing phase, based on the dry-heal method (with a note to always follow your artist's specific instructions if they differ) • A pre-care checklist in the days before your appointment • Support for touch-ups and refresh sessions, tracked against your original timeline • Available in English, Spanish, Danish, Portuguese, German, French, Italian, Polish, and Turkish UNLOCK PROGRESS TOOLS — ONE-TIME PURCHASE • Local reminders for aftercare balm, avoiding water, sun protection, and your next touch-up or refresh — scheduled from your procedure date, no account needed • A private photo journal to track your healing day by day — for your own reference or to show your artist • Photos never leave your device. Nothing is uploaded, ever. PRIVACY, BY DESIGN This app doesn't require an account, doesn't track you, and doesn't send your data anywhere. Everything — your procedure dates, your photos, your reminder settings — stays on your device. Not medical advice. This app gives general aftercare guidance gathered from common industry practice — it doesn't replace instructions from your artist. If anything looks infected, contact a medical professional.