Interval Timer □ HIIT Timer vs Core Advantage Interval Timer

A simple and beautiful interval timer. 1. Drag to set your custom intervals for workout, rest, rounds, etc 2. Tap to start. Interval Timer doesn't interfere with your music or other apps: ∙ Listen to your music apps while you workout. ∙ Voice or beep guides for every workout. ∙ You can leave the app and still listen to the audio guides, in order to follow a workout you found online. And no need to manually record your workouts: ∙ Detailed history and statistics pages to track your progress. ∙ Repeat a previous workout from your history, so you don't need to set it again. If you have any ideas for how to improve the app, just tap "Contact Support' inside the app and let us know! We are always trying to improve Interval Timer This app includes an optional auto-renewable subscription (Premium Pass): Premium Pass beings with a free trial period, then an auto-renewable monthly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription. Privacy Policy: https://float.support/interval-timer/privacy Terms of Use: https://float.support/interval-timer/terms

Welcome to the Core Advantage Interval Timer. Choose from our list of pre-built workouts or build & save your own with custom. Listen to music while you train with adjustable interval volume levels. Workouts include: - 8:12s. The most effective and efficient way to improve anaerobic fitness on a spin bike - Fartlek Timer. Swedish for speed play, use for a randomised workout of hard, moderate and easy effort - Game Fit. The world’s best sports replication drill designed to replicate the movement patterns, muscle groups and fitness demands of team sport - Training Metronome. Use this simple tool to improve your running cadence or lifting tempo. - Repeat Sprints. Long slow cardio is ineffective for power athletes get fit with repeated high-velocity sprints - Stretching. Custom built for the Core Advantage Crouching three stretching protocol - Tempo Timer. Use to accurately control your strength training tempo - Custom. Build and save your own timing protocols with our workout builder. [www.coreadvantage.com.au](http://www.coreadvantage.com.au/) Updates: **Version 2.1.0*** - Introducing a training metronome! This is a key tool that we often use in the gym for improving running and cycling cadence or building rhythm and coordination on movements. Set up a duration for the timer then pick a cadence, you can even adjust the tempo from within the timer. - A little styling change here and there, with some streamlined button sizes and font adjustments - Added titles to the top of each page and shortened up the menu item names for slick-ness ***Version 2.0.1*** Squashed a few little bugs that had snuck into the apps functionality with the last big update. - Thanks to Glenn for this one: Remember me functionality. Hate re-typing your email? Tick the remember me box and suffer no longer as your details will be saved. - A few athletes pointed this one out too: Music & podcasts will now play again while you are training hard, sorry you had to sweat in silence these past few weeks. - Somehow our gym open times had -1 instead of 0 for empty time slots. Not even sure how you do that, but it's fixed now so we will stop the philosophical pondering on negative attendance. - Adjusted interface for Core Advantage members booking class times - buttons now look more button-y and the words are good-er. - Bug work in progress: There may still be some delay between setting up an ongoing bulk enrollment and it becoming visible in your schedule, we did a little work to speed this up, but stay patient with it, as they might not all appear straight away. ***Version 2.0.0*** Core Advantage members can now book and change their training schedule. Simply log in using your account email address and date of birth (DDMMYY format) to view and book times in the gym. *Parents and guardians can also log in using their email address with the date of birth of any of their children/dependents ***New in version 1.2.0*** - Fartlek Timer. Swedish for speed play, use for a randomised workout of hard, moderate and easy effort - Tempo Timer. Use to accurately control your strength training tempo - Independent volume control. So you can keep the music pumping and the bells in the background