Interval Timer □ HIIT Timer vs Cadence

A simple and beautiful interval timer. 1. Drag to set your custom intervals for workout, rest, rounds, etc 2. Tap to start. Interval Timer doesn't interfere with your music or other apps: ∙ Listen to your music apps while you workout. ∙ Voice or beep guides for every workout. ∙ You can leave the app and still listen to the audio guides, in order to follow a workout you found online. And no need to manually record your workouts: ∙ Detailed history and statistics pages to track your progress. ∙ Repeat a previous workout from your history, so you don't need to set it again. If you have any ideas for how to improve the app, just tap "Contact Support' inside the app and let us know! We are always trying to improve Interval Timer This app includes an optional auto-renewable subscription (Premium Pass): Premium Pass beings with a free trial period, then an auto-renewable monthly subscription when trial ends. Payment will be charged to your Apple account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hrs before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your Apple Account Settings after purchase. Any unused portion of the free initial period will be forfeited when you purchase a subscription. Privacy Policy: https://float.support/interval-timer/privacy Terms of Use: https://float.support/interval-timer/terms

Teach the room, not the clock. Cadence is the class timer for instructors. Pilates first, and just as at home in barre, yoga, HIIT, bootcamp, and personal training. Plan the flow once on iPhone, then teach it from your Apple Watch, your iPhone propped on the reformer, or an iPad the whole room can read. It shows the current move, your private cue, and what is next, and taps you before every transition. Your eyes stay on your clients. Plan the class once • Name each move, set the seconds, and add the coaching cue only you see. • Color-code warm-up, work, and cool-down so the runner reads at a glance. • Repeat a block for rounds, rest between them, and open with a Get Ready countdown (Cadence Pro). • Start from a template: a 45-minute reformer flow, a 50-minute mat class, a 30-minute private, a 45-minute barre class, Tabata, HIIT, a five-station circuit, EMOM. • Tag routines Mat, Reformer, Private, Barre, Yoga, HIIT, or Strength and filter the library by class format. • Duplicate and remix any routine. Bring in the plans you already have (Cadence Pro) • Paste straight from Google Sheets, Excel, Numbers, or Notes. Cadence reads the moves, times, and cues and shows you a review before anything is saved. • Open CSV and tab-separated files. • Send a routine to a colleague as a link or a CSV. They open it in Cadence. Nothing is uploaded anywhere. Teach from whatever is closest • Apple Watch: current move, countdown, up next, and step count, with a tap at every change and five seconds before it. Pause, skip, redo a step, or end early from your wrist. • iPhone: the same view, big enough to prop on the reformer. Focus mode strips it down to the move and the time. • iPad: turn it sideways for a studio display, countdown and cue on one side, the full routine on the other. • Lock the screen so a stray touch cannot skip a move. Hold to unlock. • The Lock Screen and Dynamic Island show the current step and countdown, with pause and skip buttons (Cadence Pro). Cues the way you want them, or not at all • Everything is silent until you turn it on. • Haptics, plus a chime, beep, or bell at each step, a warning near the end, and a finish tone. • Voice cues read the move and your coaching cue aloud (Cadence Pro). • Halfway cues for longer holds. • Keep running when locked, with play, pause, and skip from AirPods or the Lock Screen. • Music from other apps dips while a cue plays, then comes back. Quick Intervals on Apple Watch (Cadence Pro) Set work, rest, and rounds on your wrist and start without the phone. Compound routines (Cadence Pro) Chain a warm-up, a main block, and a cool-down into one class that runs start to finish. Siri and Shortcuts "Hey Siri, start Thursday Reformer in Cadence." Count classes, not minutes Cadence keeps a tally of the classes you teach and marks the milestones along the way: 10 classes, 100 classes, a 12-week streak. Four looks Choose the appearance that suits your studio, from a dark boutique look to a light serif one. Your Watch follows. Free and Pro Cadence is free with up to 2 active routines, templates, step colors, sound alerts, and headphone controls. Cadence Pro adds unlimited routines, archiving, import and export, rounds, share links, the Lock Screen timer, voice cues, compound routines, and Quick Intervals for $9.99 a month after a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://cadencetimer.ai/terms Privacy Policy: https://cadencetimer.ai/privacy Cadence sends anonymous usage analytics: no account, no name, nothing about your routines.