Pull vs My Coach

Can’t do many pull-ups yet? No worries. Turnik helps you improve with a clear 6-week plan — step by step, starting from your current level. Train consistently, pay attention to rest and proper form — and soon you’ll notice pull-ups feel easier and your reps start going up. And the best part: it won’t be just you who sees the progress — people around you will be impressed too. In the app: • 6-week training plan • Difficulty levels: from beginner to advanced • Clean workout screen and a rest timer • Workout history and progress tracking • Theory: form, common mistakes, and tips

My trainer: pullups - this is one of the best sports apps. Training for this program, in 2-3 months you will see results and be able to catch up more than 50 times. This application includes 13 courses training from beginner to strong. You just need to choose the suitable for you, depending on your level of training. Through this application you will quickly achieve results and bring your body in shape. Instruction: 1. Select a course of training in accordance with how many times you catch up. Example: if you catch up 12 times, then you need to choose the Course of training, in the interval which gets your result. 2. Do some stretching before each workout. 3. Do approaches use the tips during operation. 4. Be sure to rest: - between sets during operation of the timer; - from one day of training to the other not less than 1 day; - between the courses of training at least 2 days. 5. If you could not pass the training completely, rest for a few days and try again. 6. Before each training check yourself, what is the maximum number of times you will be able to catch up. 7. After you complete all courses of training, you'll be in great physical shape. Image taken from freepik.com