Posture vs PostureAcademy

Posture helps you fix slouching and build a straight, strong back at home. Follow an 8-week posture course, train your back and core, and get answers from your personal AI Coach whenever you need them. Regular exercises for your back and core help you develop good posture habits and ease the tension that builds up after long hours of sitting. What's inside: • Posture: an 8-week course for a beautiful, straight posture and a strong back – free • 8 more programs: Plank and Squats (free), plus Push-ups, Pull-ups (a bar is needed), Abs, Lunges, Burpees and Jumping Jacks • Levels from beginner to advanced • Exercises for your back, core, abs, legs and full body • Detailed exercise descriptions and video instructions • Almost no equipment: train at home, while travelling or wherever suits you • For women and men of any age AI Coach: Your personal AI coach answers questions about training, recovery, nutrition and motivation, and analyses your progress. Choose the coach's style and specialisation. 5 requests a day are free, unlimited with Premium. Mix: Choose a focus – full body, posture, arms, legs or abs – set the time from 5 to 60 minutes and the number of exercises, and Mix builds a new random workout just for you. Available with Premium. Progress and motivation: • Achievements and 100 levels • Workout history with charts and PDF export • Profile sync via iCloud • Daily workout reminders • Articles on training, nutrition, sleep and recovery Apple Health: Completed workouts and calories burned are saved to the Health app. Premium: A Premium subscription unlocks all programs, Mix, unlimited AI Coach, extended history and achievements. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Stand tall and feel more confident every day!

Welcome to the Posture Alignment Academy, your ultimate destination for achieving optimal posture and reclaiming a pain-free life. Whether you're a busy professional, fitness enthusiast, or someone seeking relief from discomfort, the Posture Alignment Academy membership + App offers a comprehensive approach to posture correction and holistic wellness. What you get: Tailored Programs: Access posture correction routines designed to target specific areas of concern, including feet, legs, hips, back, shoulders, and neck. Our expertly curated programs ensure gradual improvement and lasting results. Educational Resources: Gain valuable insights into the science of posture, biomechanics, and ergonomics through our library of educational materials. Understand the root causes of poor posture and learn practical strategies for maintaining alignment in everyday life. Community Support: Connect with like-minded individuals on a shared journey towards better posture and well-being. Engage in discussions, share success stories, and receive encouragement from our supportive community of members and experts. Exclusive Content: Unlock access to exclusive content, including live workshops, expert Q&A sessions, and bonus resources, available only to members of the Posture Alignment Academy. Monthly Calendar: Take the guess work out of how to move your body and follow the posture routine of the day everyday. Don't let poor posture hold you back. Download the Posture Alignment Academy app today and take the first step towards a healthier, more confident you! ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Posture Alignment offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://www.posturealignmentacademy.com/pages/terms-of-purchase -Privacy Policy: https://www.posturealignmentacademy.com/pages/privacy-policy DISCLAIMER: Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program. Do not start this fitness program if your physician or health-care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this app is solely at your own risk.