Posture vs MYSLF

Posture helps you fix slouching and build a straight, strong back at home. Follow an 8-week posture course, train your back and core, and get answers from your personal AI Coach whenever you need them. Regular exercises for your back and core help you develop good posture habits and ease the tension that builds up after long hours of sitting. What's inside: • Posture: an 8-week course for a beautiful, straight posture and a strong back – free • 8 more programs: Plank and Squats (free), plus Push-ups, Pull-ups (a bar is needed), Abs, Lunges, Burpees and Jumping Jacks • Levels from beginner to advanced • Exercises for your back, core, abs, legs and full body • Detailed exercise descriptions and video instructions • Almost no equipment: train at home, while travelling or wherever suits you • For women and men of any age AI Coach: Your personal AI coach answers questions about training, recovery, nutrition and motivation, and analyses your progress. Choose the coach's style and specialisation. 5 requests a day are free, unlimited with Premium. Mix: Choose a focus – full body, posture, arms, legs or abs – set the time from 5 to 60 minutes and the number of exercises, and Mix builds a new random workout just for you. Available with Premium. Progress and motivation: • Achievements and 100 levels • Workout history with charts and PDF export • Profile sync via iCloud • Daily workout reminders • Articles on training, nutrition, sleep and recovery Apple Health: Completed workouts and calories burned are saved to the Health app. Premium: A Premium subscription unlocks all programs, Mix, unlimited AI Coach, extended history and achievements. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Stand tall and feel more confident every day!

MYSLF is your personal AI fitness coach. Get a workout plan built around your goals, body, and schedule — then follow it day by day with video-guided exercises and a coach that keeps you on track. PERSONAL PLANS • A custom training plan generated from your goals and fitness level • Smart calendar that schedules workouts and rest days for you • Adapts as you progress GUIDED WORKOUTS • Full exercise library with video for every movement • Warm-up, main set, and cool-down, timed and easy to follow • Track calories, sets, and completion YOUR AI COACH • Chat with a coach for motivation, tips, and answers • Daily nudges so you never lose momentum TRACK EVERYTHING • Workouts, weight, water, steps, nutrition, and recovery in one place • Clear stats that show your progress over time Available in 8 languages. MYSLF Premium unlocks your full personalized plan, AI coaching, and advanced stats. Subscriptions auto-renew; manage or cancel anytime in your account settings. Terms: https://www.myslfapp.com/terms Privacy: https://www.myslfapp.com/privacy